Workout: As many rounds as possible in 20 minutes of:
1 Shuttle Sprint
CrossFit Belltown will be hosting only one class today. That class will take place at 930am at Olympic Sculpture Park, NOT CrossFit Belltown
All athletes are welcome to attend
Park entrance is located at the corner of Denny Street & Western Avenue
(The gym will be closed, as we are hosting a CrossFit Mobility Seminar)
Workout: In Teams of 2 complete the following for time:
8,000 meter Row
One Partner working at a time, the resting partner must accumulate 10 burpees each “break/transition”
‘Resolution Revolution Competiton’
Our very own power-couples
~ Daisy & ‘Topher ~ Max & Madison ~ Derek & Katie ~
competed Saturday in an outdoor ‘couples’ competition hosted by StoneWay CrossFit.
Word on street is they absolutely pushed, pulled, flipped & dragged their way to all strong finishes.
Workout: Nasty Girls
Three rounds for time of:
50 Air Squats
10 Hang Power Cleans (135,95)
Accessory: Accumulate 50 Abmat Sit-ups
CrossFit Belltown welcomes our newest trainer / JP Levesque / JP will be coaching Friday evening classes / We’re extremely excited to have him as part of our Training Team
I started CrossFit in 2007, and it’s been love-at-first-WOD ever since. CrossFit was the missing piece that replaced the team sports I grew up playing; the camaraderie, the competition. I was instantly hooked. Two years later I received my L1 certificate and began coaching. I have now been coaching a total of five years while having been fortunate enough to hold a position as the head coach of Crossfit Westside for three of those years. I am now living in Seattle again to pursue the next stage of my career as a Crossfit Coach. I have received a warm welcome back into the community and continue to be grateful for the opportunities I have been given.
The shared experiences are what I love most about CrossFit. It’s how a hard workout brings people together; the collective struggle. It’s letting our guard down long enough to grunt or scream as though no one is watching or listening. It’s the “ah-ha” moment when you gain a new understanding of a movement. It’s watching someone successfully manage their first double-under, pull-up, or muscle-up. The feeling of accomplishment after achieving a goal or pushing yourself harder than you ever thought possible. A community of supportive and sometimes like-minded maniacs that clap and cheer in support of those who have decided that ‘easy’ will no longer suffice.
All this in mind, I feel incredibly fortunate to be a part of moments such as these and hope to experience these same sentiments with you.
21-15-9 reps for time of:
Accessory: 3×12 Bent Over Barbell Rows
Is already off to a phenomenal start!
Keep up the great work.
In order to continue this trend of setting PR’s
It is helpful to write down your goals
Take a moment to write down 2-3 tangible goals
You would like to accomplish in 2015
post them on the goal board in the gym
And as always
We’re here to help you wherever and whenever you need it
One Team, One Dream
Workout: Overhead Squat: 3-3-3-3-3-3-3 reps
Accessory: Accumulate 50 Pull-ups
My good friend and old school CrossFitter, Chuck Carswell repping CFBT in Cape Town South Africa. Chuck is also a fellow Flowmaster for CrossFit HQ, he has worked over 300 seminars for CrossFit HQ, thats more than any other member of HQ Seminar Staff. To put it into perspective, that is over 6 YEARS of devoting every weekend and traveling all over the world to sharing his knowledge with others.
Workout: Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 Box Jumps (24,20)
5 Push Jerks (165,115)
Accessory: 3×15 Hip Extensions
Test a Benchmark WOD or make up a missed workout
1 Rep Max lifts or Runs/Rows
CrossFit Belltown is now carrying the newest flavor bar from Steve’s PaleoGoods, ‘BACON EGG & COFFE’. Yep, that’s right! We now have the yummiest & most important meal of the day offered in one easy bite-sized bar; made with REAL egg whites, PaleoBars have no added artificial sweeteners or refined sugar. They are that GOOD.
Workout: Complete as many rounds as possible in 10 minutes of:
200 meter Run
2 Rope Climbs
Accessory: Accumulate 3 minutes in a Chinese plank
This posting is intended to serve as a reminder to please register online for any & all CrossFit Belltown classes
You wish to attend throughout the week.
We strive to offer classes that are well organized & timely.
By disregarding this request
It leaves our trainers with no time to plan for how each class will need to be most effectively managed
Creates a host of other logistical challenges along the way.
There is a one hour registration cut-off prior to the start of each class.
Please keep this in mind when registering for classes.
Should you miss the registration window
Should you encounter a class that is fully booked
Please add yourself to the class wait-list and we will make sure you get added to the class of your choice.