Author Archives: Nadia Shatila

Saturday, January 4, 2014

Workout: “Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

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What a beautiful sight!

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Friday, January 2, 2015

Workout: Test a Benchmark WOD or make up a missed workout

CrossFit Options:

Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls
1 Rep Max lifts or Runs/Rows

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The debut of our boxes!!

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Happy New Year!!

2015

Wishing everyone an exciting and fun New Year!!

A friendly reminder of our schedule changes this week

Wednesday, December 31st-10:30-11:30am CrossFit Class and Open Gym (Basics and BootCamp Members are welcome to attend)

Thursday, January 1st-Closed

Saturday, January 3rd-No Olympic Lifting due to the Weightlifting Competition. Come support our lifters!

Weightlifting Competition is at Imperial CrossFit 10:00am-8pm.

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Wednesday, December 31, 2014

Workout: Four rounds for time of:
400 meter Run
20 Dumbbell Thrusters (35, 20)

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Today is a 10:30am Class only!

(Basics and BootCamp Members are welcome to attend)

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Tuesday, December 30, 2014

Workout: Front Squat: 5-5-5-5-5 reps

Accessory: 15 minutes to work on your goals on the goal board.

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Good job CFBT

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Olympic Lifting Competition

Dariotis Memorial Weightlifting Competition

January 3, 2015 in Kent, WA.

Imperial CrossFit

Come support all our lifters and represent CrossFit Belltown

by wearing your favorite CFBT gear!

Session 1:

10-:00am- Kellen Axten, Koushik Dutta, Rodrigo Lode

Session 2:

12:30pm-Amanda Nguyen, Nadia Shatila, Kimberly Ruf

Session 3:

3:00pm-Mike Foody, Derek Fons

Session 4:

4:30pm-Kendra Haderlie

Session 5 :

6:30pm-Duncan Harrison

kellenKellen Axten

Photo credit: Lincoln Brigham

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Monday, December 29, 2014

Lift: Hang Snatch: 3-3-3 reps

Workout: Complete as many reps as possible in 7 minutes of:
Burpees, jumping and touching a target each rep.

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Thomas with big weights overhead

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Saturday, December 27, 2014

Workout: Back Squat: 5-5-5-5-5 reps

Accessory: Spend 15 minutes working on a goal on the goal board.

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Happy Fitness!

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Friday, December 26, 2014

Workout:

400 meter Run
50 Box Jumps (24,20)
40 Burpees
30 Kettlebell Swings (55,35)
20 Toe To Bar
10 Overhead Walking Lunge Steps with Plate, alt. (45.25)
400 meter Run
10 Overhead Walking Lunge Steps with Plate, alt (45,25)
20 Toe To Bar
30 Kettlebell Swings
40 Burpees
50 Box Jumps
400 meter Run

 

 

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Tuesday, December 23, 2014

Lift: 10 minutes to work up to a heavy but not maximal Power Snatch.

Workout: Complete as many rounds as possible in 7 minutes of:
7 Power Snatch (75, 55)
21 Wall Ball (20, 14)

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Santa paid a visit to CFBT last week.

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