Author Archives: Nadia Shatila

Friday, August 1, 2014

Workout: Back Squat: 3-3-3-3-3 reps

Accessory: Accumulate 50 Kettlebell Swings (72,55)



6am all smiles this morning!

Posted in | Leave a comment

Seattle Mariners Game

Join us for a Seattle Mariners Baseball Game!!

Tuesday, August 26th 7:10pm 

Please email us or see Kendra at the Front Desk

 to RSVP yourself and 1 guest.

RSVP Deadline is August 11th.

6:30pm CrossFit and 7:30pm Gymnastics are cancelled.

Please send email to

seattle mariners

Posted in | Leave a comment

Thursday, July 31, 2014

Workout: For time:

30 Squat Clean and Jerks (155,105)

Time Cap: 10 minutes

Accessory: 3×15 Weighted Sit-ups




Posted in | Leave a comment

Wednesday, July 30, 2014

Workout: Three Rounds:
Run 1 Mile
rest 5 minutes

photo (25)

Matt and Sabrina keepin’ it cool at The CrossFit Games!


Posted in | Leave a comment

Tuesday, July 29, 2014

Workout: Complete as many rounds as possible 20 minutes of:
10 Squat snatch (95,65)
10 Ring dips
10 Knees to elbows

Accessory: Accumulate 3 minute Superman Hold on the GHD



Sri taking big weight overhead!

Posted in | Leave a comment

Injury Screening

Back by popular demand, complimentary 20min injury screenings by

Airrosti Rehab with Dr. Raymond Sue

Wednesday, August 6th. 3:30-5:10pm at CFBT 

Dr. Raymond Sue has been a practicing Chiropractic Physician in Seattle since 2002. He did his undergrad work in Kinesiology and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. After working as an associate and having his own practice for many years, he made the exciting decision to join Airrosti Rehab , a group of evidence based healthcare providers based out of San Antonio, Texas and the Official Head of Athlete Services for both the Crossfit Regionals and Crossfit Games.

Dr. Sue combines his years of experience in injury rehabilitation, strength and conditioning, soft tissue treatment and his training in the Functional Movement System to help his patients, move better, feel better and most importantly perform better. He regularly provides injury assessments as well as mobility and coaches workshops to the Crossfit community.

When he’s not busy with his practice, you’ll find Dr. Sue enjoying the outdoors and training in the martial arts.

Dr Sue Headshot

Please see Kendra at the front desk to schedule your 20min session.  For more information email us at







Posted in | Leave a comment

Monday, July 28, 2014

Lift: 5 minutes of Turkish Get-ups

Workout: 7 rounds for time of:
10 Wallball shots (20,14)
10 Pull-ups


Gents of CFBT executing Chinese Planks


Posted in | Leave a comment

Saturday, July 26, 2014

Workout: Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats


Gentlemen of CFBT on the rope

Posted in | Leave a comment

Friday, July 25, 2014

Workout: Thruster 1-1-1-1-1-1-1 reps

Accessory: Every minute of the minute for 5 minutes of:
5 Thrusters
10 Lateral Barbell Hops



Yoga, it does a body good!

Mobility Yoga on Wednesday at 7:30pm

Posted in | Leave a comment

Thursday, July 24, 2014

Workout: “Bulger”

Ten rounds for time of:
Run 150 meters
7 Chest to Bar Pull-ups
7 Front Squats (135,95)
7 Handstand Push-ups

Pre-Deployment Portraits

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.


Posted in | Leave a comment

Like Us on Facebook!