Author: Nadia

Tuesday, August 21, 2018

Workout:  5 Rounds For Time of: 5 Deadlifts (275, 185) 10 Burpees

Cheer on Lincoln

Cheer on Coach Lincoln tonight at midnight as he competes at his third World Masters Weightlifting Championship in Spain.  After he competes, Coach Lincoln will be coaching Daisy May, Lauren Plooster, and Rebecca Corbett.  watch coverage here: https://www.teamusa.org/usa-weightlifting/live

Monday, August 20, 2018

Workout:  Complete As Many Rounds As Possible in 7 Minutes of: 50 Double-Unders 10 Overhead Squats (135, 95) Accessory:  Farmers’ Carry Complex

Saturday, August 18, 2018

Workout:  Grace or Isabel: 30 Power Clean and Jerks (135, 95) Or 30 Power Snatches (135, 95) Accessory:  Hip Extensions

Friday, August 17, 2018

Workout:  Complete As Many Rounds As Possible in 12 Minutes of: 10 Cal Bike/15 Cal Row 15 Push-Ups 20 Air Squats Accessory:  Row 500 Meters at 60% Effort and Accumulate 50 Hollow Rocks


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