A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, please …
Workout: 5 Rounds For Time of: Row 250 Meters Run 200 Meters 30 Double Unders Rest 2:00 between rounds. Accessory: 3×12 DB Z Press
Workout: 3-6-9-12-15-18-21 Reps for Time of: Devils Press (35, 20) Toes to Bar Accessory: 5×2 Kneeling Jump to Vertical Leap
Check out the Member Spotlight Page to read more about August Member of the Month Matthew Volz!
Workout: Power Clean: 1-1-1-1-1 Reps Accessory: Mini-Tabata