Author: Nadia

Tuesday, December 11, 2018

Workout:  5 x 2 Minute Rounds of: 15 Calorie Row Max Reps Toes-To-Bar Rest 2 Minutes Score is total number of Toes-To-Bar.

Monday, December 10, 2018

Workout:  5 Rounds For Time of: 15 Hang Squat Cleans (135, 95) 30 Push-Ups  

Saturday, December 8, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course for Gymnastics that we will be hosting this weekend.  Due to the American Open Finals, there will be no Open Gym this evening.

Friday, December 7, 2018

Workout:  Complete As Many Rounds As Possible in 15 Minutes of: 20 Push-Ups 50 Squats Accessory:  2:00 Couch Stretch/Side Please note, due to staff being in the tundra to lift heavy things, all afternoon and evening classes for today will be Open Gym style.  The workout will be posted on the whiteboard and Fred Boyle will be …
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Thursday, December 6, 2018

Workout:  Grace or Isabel Grace: 30 Clean And Jerks For Time OR Isabel: 30 Snatches For Time Men: 135 lb. Women: 95 lb. Please note, due to Coach Lincoln’s participation in the American Open Weightlifting Finals our 7:30pm Weightlifting Club and Open Gym are cancelled today.  Do Check out through-out the week our participants in …
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