Author: Nadia

Tuesday, January 23, 2018

Workout: For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders   A friendly reminder for anyone who has placed a pre-order for our new CrossFit Belltown apparel — or for anyone still wishing to place a pre-order — …
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Monday, January 22, 2018

Workout: Every minute on the minute for 20 minutes: 3 Deadlifts 5 Burpees Accessory: 4×20 V-Ups   Training vs. Practice – Know The Difference! Knowing the difference between “Training” and “Practice” can have a great effect on your fitness and what you get out of CrossFit. TRAINING — High intensity. Traditional metabolic conditioning and strength training. …
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Saturday, January 20, 2018

Workout: 27-21-15-9 reps for time of: Squat Cleans (95, 65) Ring Dips Accessory: 3×15 Weighted Abmat Sit-Ups   Weekends at CrossFit Belltown The next few weekends will be busy ones here at CFBT. Saturday the 27th, we’ll be playing host to the CrossFit Gymnastics Course. The following weekend, February 3rd and 4th, we’ll be hosting the CrossFit …
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Friday, January 19, 2018

Workout: For Time: 50 Kettlebell Swings (55, 35) 40 Box Jumps (24, 20) 30 Double-Unders 20 Handstand Push-Ups 10 Bar Muscle-Ups 20 Handstand Push-Ups 30 Double-Unders 40 Box Jumps 50 Kettlebell Swings   The daily accessory is not some randomly selected movement that we simply tack on to the end of the workout. It is a …
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Thursday, January 18, 2018

Workout: Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Deadlifts (55, 35) 6 Burpees 3 Dumbbell Power Cleans (55, 35) Accessory: 3×12 Barbell Goodmornings In The Open Registration for the 2018 Reebok CrossFit Open officially opened last Thursday, so in preparation for another successful competition this year, here are a few important things …
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