Author: Nadia

Saturday, October 20, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 10 Strict Knees-To-Elbows 3 Wall Walks

Friday, October 19, 2018

Workout:  10 Rounds For Time of: 10 Back Squats (95, 65) 200 Meter Run Accessory:  Bike or Row

Thursday, October 18, 2018

Workout:  Deficit Deadlift: 3-3-3-3-3 Reps Accessory:  100 Lying Banded Leg Curls

Wednesday, October 17, 2018

Workout:  10-8-6-4-2 Reps For Time of: Muscle-Ups Squat Snatches (95, 65) Accessory:  Banded Face Pulls

Tuesday, October 16, 2018

Workout: 5 x 3-Minute-Rounds of: 20 Push Presses (135, 95) Max-Rep Strict Pull-Ups Rest 2 minutes between rounds. Score is total strict pull-ups  


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