Author: Nadia

Saturday, August 24, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, please …
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Friday, August 23, 2019

Workout: 5 Rounds For Time of: Row 250 Meters Run 200 Meters 30 Double Unders Rest 2:00 between rounds. Accessory: 3×12 DB Z Press

Thursday, August 22, 2019

Workout: 3-6-9-12-15-18-21 Reps for Time of: Devils Press (35, 20) Toes to Bar Accessory: 5×2 Kneeling Jump to Vertical Leap

Matthew V

Check out the Member Spotlight Page to read more about August Member of the Month Matthew Volz!

Wednesday, August 21, 2019

Workout: Power Clean: 1-1-1-1-1 Reps Accessory: Mini-Tabata


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