Name: Jeffrey Matthew Cohen DOB: May 16, 1973 Occupation: Cruise Line Port Operations Manager CrossFitting Since: August, 2016 First Memorable CrossFit Experience: Finishing my first Murph in 2017. I was on my last mile, and everybody who had already finished were outside on the sidewalk cheering me on! There were a lot of high fives and fist pumps – and …
Workout: For Time: 800 Meter Single-Arm Dumbbell Farmers Carry (35, 20) 31 Toes-To-Bars 31 Push-Ups 31 Front Squats (95, 65) 400 Meter Single-Arm Dumbbell Farmers Carry (55, 35) 31 Toes-To-Bars 31 Push-Ups 31 Hang Power Cleans (135, 95) 200 Meter Single-Arm Dumbbell Farmers Carry (70, 55) Accessory: Foam Roll Upper Back
Workout: Overhead Squat :05 Descent :05 Pause: 1-1-1-1-1 reps Accessory: Banded Face Pulls
Workout: Hansen 5 Rounds For Time of: 30 Kettlebell Swings (75, 55) 30 Burpees 30 GHD Sit-Ups Accessory: 2:00 Cobra Pose
Workout: 4 Rounds For Time of: 15 Box Jumps (30, 24) Run 400 meters Tomorrow, Saturday, there will be no Weightlifting Club due to Coach Lincoln and several of our athletes attending and competing at Armor Athletics in Tacoma. Plan accordingly, and feel free to cheer us on, at the event.