NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55) Accessory: 3×1:00 Weighted Planks
Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4×30 Banded Face Pulls
Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills
Workout: Four rounds for time of: 7 Muscle-Ups 15 Deadlifts (225,155) Walking Lunge, 30 steps
Happy Labor Day! CrossFit Belltown will be closed today, Monday September 4th 2017 in observance of Labor Day. We will return to our regular class schedule, tomorrow.