Author: Nadia

Friday, September 7, 2017

NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55) Accessory: 3×1:00 Weighted Planks

Thursday, September 7, 2017

Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4×30 Banded Face Pulls

September 6, 2017

Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills

Tuesday, September 5, 2017

Workout: Four rounds for time of: 7 Muscle-Ups 15 Deadlifts (225,155) Walking Lunge, 30 steps

Happy Labor Day!

Happy Labor Day! CrossFit Belltown will be closed today, Monday September 4th 2017 in observance of Labor Day. We will return to our regular class schedule, tomorrow.