Author: Nadia

Saturday, September 2, 2017

Workout: Three rounds for time of: 400m Run 15 Squat Snatches (75, 55) 9 Handstand Push-ups Accessory: Three rounds for quality of: 20 Hollow Rocks 20 Tuck-Ups NOTE: CrossFit Belltown will be closed and all classes will be canceled this coming Monday, September 4th in observance of Labor Day.

Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows

“Yup… Summit of Rainier, 14,410′ on August 3rd.  Seven hour slog up from Camp Muir at 10,000′ along the longest seasonal route on record.  Smoke from the BC forest fires gave it a bit of an otherworldly look, floating on a sea of beige.  I figured it was worth the weight to take the shirt! …
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Thursday, August 31, 2017

Workout: Five rounds for time of: 20 Back Squats (135, 95) Handstand Walk, 50 feet