Author: Nadia

Monday, February 11, 2019

Workout: 3 Rounds For Time of: 1 Minute Of L-Sit Hold From The Ground 2 Minutes Holding Handstand 500 Meter Row Accessory:   Cobra pose: 1 minDownward Dog: 1 minSaddle pose: 2 minutes If you cannot make it into the gym, do not fret. You can do this at home. Pick and choose from any modifications …
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CrossFit Belltown – Snow Report

This week’s weather calls for quite a bit of snow and ice. And as everyone knows, snow and ice makes driving/cycling/walking conditions a tad unsafe. That said, we are going to do our level best to keep the gym open for as many classes as possible this week. In the meantime, we humbly ask for …
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Saturday, February 9, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, February 8, 2019

Workout:  Deadlift 1-1-1-1-1 Reps Accessory:  Handstands

Thursday, February 7, 2019

Workout:  Option A or B Option A: 3 Rounds For Time of: 3 Legless Rope Ascents, 15 Foot Rope 5 Strict Handstand Push-Ups Option B: 5 Rounds For Time of: 4 Leg-Assisted Rope Ascents, 15 Foot Rope 5 Kipping Handstand Push-Ups Accessory:  Banded Shoulder Work


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