Author: Nadia

Thursday, August 16, 2018

Workout:  For time: Run 400 Meters Rest 1 Minute Run 800 Meters Rest 2 Minutes Run 1,200 Meters Rest 3 Minutes Run 1,600 Meters

Wednesday, August 15, 2018

Workout:  For Maximum Reps At Each Station: Tabata Dumbbell Shoulder Presses Tabata Weighted Jumping Lunges Tabata Ring Dips Tabata Weighted Walking Lunges Tabata Dumbbell Push Presses There is no rest between stations. Men: 35-lb. Dumbbells Women: 25-lb. Dumbbells As a reminder: please, remember to register for any and all classes you wish to attend, especially considering …
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Tuesday, August 14, 2018

Workout:  Front Squat: 5-5-5-5-5 Reps Accessory:  3×12 Bulgarian Split Squats

Monday, August 13, 2018

Workout:  Hotshots 19 6 Rounds For Time of: 30 Squats 19 Power Cleans (135, 95) 7 Strict Pull-Ups Run 400 meters As a reminder: please, remember to register for any and all classes you wish to attend, especially considering we will be hosting a revised class schedule this upcoming week, August 13-20.  All classes within …
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Temporary Class Schedule Revision

Please allow this email to serve as a courtesy reminder to please register for any and all classes you wish to attend, especially considering we will be hosting a revised class schedule this upcoming week Aug 13th-20th — All classes within this time-frame will be hosted on an ‘Open Gym’ basis (i.e., CrossFit Belltown will in fact …
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