Author: Nadia

Monday, October 15, 2018

Workout:  Front Squat: 5-5-5-5-5 Reps Accessory:  100 Banded Goodmornings

Saturday, October 13, 2018

Workout:  Partner McGhee Complete As Many Rounds As Possible in 30 Minutes of: 5 Deadlifts (275,185) 13 Push-Ups 9 Box Jumps, (24,20) I go, you go. Partner A completes 1 round then partner B does 1 round, back and forth for 30 minutes. Accessory:  Accumulate 1 min in Reverse Grip Bar Hang

Friday, October 12, 2018

Workout:  4 Rounds For Time of: 25 Calorie Row 25 Burpees

Thursday, October 11, 2018

Workout:  Back Squat: 5-5-5-5-5 Reps Accessory:  3×12 Bulgarian Split Squats Per Leg

Wednesday, October 10, 2018

Workout:  For Time: 21 Squat Snatches 42 Push-Ups 15 Squat Snatches 30 Push-Ups 9 Squat Snatches 18 Push-Ups Men: 75 lb. Women 55 lb.  


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