Author: Nadia

Monday, April 20, 2019

Workout: 3 Rounds For Time of: 15 Power Cleans (135, 95) 15 Thrusters (135, 95) 1,000 Meter Row Accessory: Active recovery and Puppy Dog Pose

Saturday, May 18, 2019

Workout: Tabata This Tabata Row (Calories) Rest 1 Minute Tabata Squat Rest 1 Minute Tabata Pull-Up Rest 1 Minute Tabata Push-Up Rest 1 Minute Tabata Sit-Up Tabata score is the least number of reps performed in any of the eight intervals. Four scores taken.

Support Nicholette and the Wounded Warrior Project

We’d like to reach out to our CrossFit Belltown community to make you aware of our member, Nicholette, and the 5k run on June 29th that she is organizing to raise money and awareness for Wounded Warrior Project in support of her brother and friend. You can support the effort in two ways: 1. Join …
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Friday, May 17, 2019

Workout: For Time: 50 Double Unders 5 Strict Handstand Push-Ups 40 Double Unders 10 Strict Handstand Push-Ups 30 Double Unders 15 Strict Handstand Push-Ups 20 Double Unders 20 Strict Handstand Push-Ups 10 Double Unders Accessory: Goal Work

Thursday, May 16, 2019

Workout: Fran 21-15-9 Reps For Time of: Thrusters Pull-Ups Accessory: Bike/Row Ten Minutes at an Easy Pace


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