Author: Nadia

Thursday, June 14, 2018

Workout:  Diane:  For Time 21 – 15 – 9 Reps of: Deadlifts (225, 155) Handstand Push-Ups Accessory:  3×15 Weighted Sit-Ups

Wednesday, June 13, 2018

Workout:  Bench Press: 5-5-5-5-5 Reps Accessory:  100 Banded Pull- Aparts

Tuesday, June 12, 2018

Workout:  Front Squat: 1-1-1-1-1 Reps :05 Down & :05 Pause Accessory:  3×12 Per Leg Single Leg Deficit KB RDL

Monday, June 11, 2018

Workout:  For Max Reps At Each Station: Tabata Chest-To-Bar Pull-Ups Rest 1 Minute Tabata Sit-Ups Rest 1 Minute Tabata Shoulder Presses Rest 1 Minute Tabata Banded Goodmornings Rest 1 Minute Tabata Jumping Back Squats

Saturday, June 9, 2018

Workout:  For time: Row 2,000 Meters 100 Wall-Ball Shots (20, 14) 20 Muscle-Ups  


Address:

3025 1st Ave Seattle, WA 98121

Phone Number: