Author: Nadia

Friday, April 20, 2018

Workout:  Deficit Deadlift 3 – 3 – 3 – 3 – 3 Reps   Accessory:  100 Banded Seated Leg Curls

Thursday, April 19, 2018

Workout:  5 Rounds For Time Of: 400 Meter Run 7 L Pull-Ups 4 Clean And Jerks (185,125)

Wednesday, April 18, 2018

Workout:  30 – 20 – 10 Dumbbell Thrusters Toes to Bar   Accessory:  3×15 Hip Extensions

Tuesday, April 17, 2018

Workout:  Front Squat: 1 – 1 – 1 – 1 – 1 Reps   Accessory:  3 x 10 Barbell Hack Squat

Monday, April 16, 2018

Workout:  3 Rounds For Time of: 60 Squats 30 Knees-To-Elbows 30 Ring Push-Ups   Accessory:  Peck Smash


Address:

3025 1st Ave Seattle, WA 98121

Phone Number: