Author: Nadia

Saturday, March 10, 2018

Workout:  Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 Ring Dips 10 Turkish get-ups, (50,30) (5 per arm)   Accessory:  3 x 1:00 Plank Hold, add weight if you can

Friday, March 9, 2018

Workout:  CrossFit Open Workout 18.3:  Two Rounds For Time of 100 Double-Unders 20 Overhead Squats 100 Double-Unders 12 Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches 100 Double-Unders 12 Bar Muscle-Ups Time Cap:  14 minutes    

Thursday, March 8, 2018

Workout:  Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1-1-1 Reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.   Accessory:  3×20 Hollow Rocks

Wednesday, March 7, 2018

Workout:  50-40-30-20-10 reps for time of: Kettlebell Swings (55,35) Sit-ups

Tuesday, March 6, 20018

Workout:  Back Squat: 5-5-3-3-3   Accessory:  3×50 Seated Banded Leg Extensions


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