Author: Nadia

Saturday, December 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are welcome to attend, but please be aware that …
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Friday, December 8, 2017

Workout: 6-9-12-9-6 reps for time of: Burpees over the bar Front Squat (155,105) Chest-To-Bar Pull-Ups

Thursday, December 7, 2017

Workout: Back Squat: 2-2-2-2-2 Accessory: 3×12/leg Reverse Barbell Lunges

Wednesday, December 6, 2017

Workout: 4 rounds for time of: 20 Box Jumps (30, 24) Run 400m Accessory: 3×15 Hip Extension

Tuesday, December 5, 2017

Workout: Test a Benchmark -or- Make Up a Missed Workout CF Options Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows


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3025 1st Ave Seattle, WA 98121

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