Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4×30 Banded Face Pulls
Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills
Workout: Four rounds for time of: 7 Muscle-Ups 15 Deadlifts (225,155) Walking Lunge, 30 steps
Happy Labor Day! CrossFit Belltown will be closed today, Monday September 4th 2017 in observance of Labor Day. We will return to our regular class schedule, tomorrow.
Workout: Three rounds for time of: 400m Run 15 Squat Snatches (75, 55) 9 Handstand Push-ups Accessory: Three rounds for quality of: 20 Hollow Rocks 20 Tuck-Ups NOTE: CrossFit Belltown will be closed and all classes will be canceled this coming Monday, September 4th in observance of Labor Day.