Author: Nadia

Wednesday, November 8, 2017

Workout: Complete as many rounds as possible in 10 minutes of: 10 Handstand Push-Ups 15 Front Rack Walking Lunge Steps (95,65) Accessory: 3×20 Russian Medicine Ball Twists

RPM November 10k Challenge

Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We’re encouraging everyone to pick up a rope and get jumping! — The Open is just around the corner and this is a great opportunity to start practicing those double-unders! The goal is to accumulate 10,000 …
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Tuesday, November 7, 2017

Workout: Push Jerk: 2-2-2-2-2-2-2-2-2-2 Accessory: 100 Banded Tricep Press Down Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We’re encouraging everyone to pick up a rope and get jumping! — The Open is just around the corner and this is a great opportunity to start practicing …
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Monday, November 6, 2017

Workout: 30-20-10 reps for time of: Dumbbell Thrusters (35, 20) Toes-To-Bar Accessory: Row 1,000m or bike for 5 minutes at 60% effort

Saturday, November 4, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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