Author: Nadia

Wednesday, November 15, 2017

Workout: Overhead Squats: 3-3-3-3-3 Accessory: Accumulate 50 Push-Ups

Tuesday, November 14, 2017

Workout: 4 rounds for time of: 20 Power Snatches (95, 65) 50 Double-Unders Accessory: 3×15 Weighted Sit-Ups

Monday, November 13, 2017

Workout: “Karen” For time: 150 Wall Ball Shots (20,14) Time Cap: 15 Minutes

Saturday, November 11, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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Share the Love, Not the Germs

Our goal at CrossFit Belltown is to assist all of you in your quest for health and happiness. We absolutely love seeing your faces every day, and hope you enjoy it so much that you want to be here every day. But is ‘every day’ really such a good idea, especially when you start to …
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