Author: Nadia

Saturday, September 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit Basics) are welcome to attend. However, please be sure to register in …
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Belltown Weightlifting At The American Open Series 3

Best of luck to Meghan and Lincoln as they go all in at the American Open Series III in Grand Rapids, Michigan, this week/weekend. Click the live feed here to watch Meghan lift at 500am PST (on the ‘BLUE’ platform) and Lincoln lift at 800pm PST (on the ‘RED’ platform), both on Friday September 8th. Lifting times …
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Friday, September 7, 2017

NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55) Accessory: 3×1:00 Weighted Planks

Thursday, September 7, 2017

Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4×30 Banded Face Pulls

September 6, 2017

Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills


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