Author: Nadia

Thursday, October 26, 2017

Workout: “Nate” Complete as many rounds as possible in twenty minutes of: 2 Muscle-Ups 4 Handstand Push-Ups 8 KettleBell Swings (72,55) Accessory: Spend 5-10 minutes mashing pecs

Wednesday, October 25, 2017

Workout: Complete as many rounds as possible in 15 minutes of: 15ft Rope Climb, 1 ascent 10 Ring Dips 20 Wall Ball Shots, (20,14)

Tuesday, October 24, 2017

Workout: Front Squat:1-1-1-1-1 5-second descent + 5-second pause at the bottom Accessory: 3×8 Barbell Hack Squat (as heavy as possible)

Monday, October 23, 2017

Workout: For Time: Row 20 Calories 20 Burpee Box Jump-Over (24, 20) 20 Thruster (115, 75) 20 Chest-to-Bar Pull-Ups 20 Thrusters (115, 75) 20 Burpee Box Jump-Over (24, 20) Row 20 Calories Accessory: Accumulate 50 Hollow Rocks

Saturday, October 21, 2017

Workout: Seven rounds for time of: 35 Double-Unders 1 Snatch Accessory: 3×12 Reverse Barbell Back Rack Lunges


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