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Saturday, September 30, 2017

Saturday, September 30, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach...

Leaving the Coaching to the Coaches

Leaving the Coaching to the Coaches

We get it -- as athletes and friends and decent human beings, when we see someone struggling in class, we instinctively want to help -- to offer cues, tips, advice, things that work well for us... And while we appreciate that sense of camaraderie, the enthusiasm, and...

GET YOUR FREE TRIAL CLASS NOW!

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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