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Know What Happens When You Don’t Set Goals?

Know What Happens When You Don’t Set Goals?

Nothing... that's what happens. There is tremendous value in taking the time to sit down and write out your goals -- putting them down on paper reminds you of what you are working toward, and can help motivate and push you when you need it most. In the coming days,...

Updated Schedule of Classes Dec. 26-29

Updated Schedule of Classes Dec. 26-29

A friendly reminder that, in an effort to give our staff some much-needed rest and family time after another busy year here at CFBT, classes this week will be un-coached. CrossFit Basics and Weightlifting Club on Thursday, December 28th will be the only exceptions....

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Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

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