Category: blog

Member Spotlight for September 2018: Scott McDonald

Name: Scott McDonaldDOB: 10/26/67Occupation: Real Estate DeveloperCrossFitting Since: 2007First Memorable CrossFit Experience: Showing up at intro class and could not do a single air squat correctly. Realized how unfit I really was!Favorite WOD: NancyFavorite Lift: Squat SnatchLeast Favorite WOD: Anything involving muscle ups. Favorite CrossFit Moment: Realizing despite years of running endlessly how unfit I …
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Gym Etiquette

Gym etiquette is the collection of agreements that bind us as a civilized social group.  CFBT Etiquette #10: Please clean your equipment after every use – your DNA is not as desirable as you might think. Please wipe down all equipment after use, especially the pull-up bar and barbells. Should you bleed on anything in …
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Good Luck to all of our Belltown Weightlifting Athletes!

Good Luck to all of our Belltown Weightlifting Athletes! The following 7 athletes will be lifting at the American Open Series 3 in Las Vegas this week!  Let’s wish them luck!  You can find the dates and times for each lifter below and you can tune into the live stream on USA Weightliftings website to …
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Chalk Etiquette

  One rule to remember when it comes to chalk etiquette (that’s athingnow) is NO CLAPPING. It may seem like a good idea or a really ‘badass’ way to hype yourself up before a big lift, but in reality it is none of the above. It doesn’t say “time to focus” or “let’s hit this …
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7am……….

Due to member growth…. Thursdays and Fridays now include a 7am class for those of you crazy enough to be awake that early and responsible enough to want fitness and get it in before work.  Take advantage of this and the extra time to be trained by Coach Joe. Go, Belltown!

Member Spotlight for August 2018: Emily Swafford

Name:  Emily Swafford DOB:  January 5, 1989 Occupation:  Healthcare Client Relationship Manager CrossFitting Since:  13.3 when I was convinced that my work friend was making a muscle up harder than it needed to be (and quickly learned how wrong I was) First Memorable CrossFit Experience:  13.5 when my workout ended in 4 minutes, and I …
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