Category Archives: Blog

February 16, 2014 Park WOD

Saturday, February 16th Class

10:30am  BootCamp & CrossFit Class

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am, No CrossFit @ 9:30am,

and NO Olympic Lifting  @ 11:30am

WEAR CLOTHES YOU DONT MIND GETTING DIRTY!

park-300x225

Posted in | Leave a comment

February 1, 2014 Park WOD

Saturday, February 1st Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am -or- Olympic Lifting  @ 11:30

park

 

 

Posted in | Leave a comment

Reminder to Please Register

A kind reminder this New Year to please register for any & all class via Mind Body online.  We are finding it increasingly more difficult to accommodate members on a walk-in basis; it gives us no time to plan ahead for how each class will need to be most effectively managed.  This makes it very difficult to cater to each athletes unique needs and creates a host of other logistical challenges along the way.

Going forward it is absolutely mandatory that all members register for classes online. However keep in mind, there is a 1-hour cut-off prior to the start of each class that disallows members from registering; please plan your registration schedule accordingly.

Should you encounter a class that is fully booked, please be sure to add yourself to the class wait-list; we are more inclined to openly and easily accommodate any number of members once we can see (in advance) how many athletes are hoping to attend said class(s).

Thank you & Happy New Year.

CFBT

cfbt 73 (2)

Posted in | Leave a comment

2014 Open Registration

Open registration for the 2014 CrossFit Games begins Wednesday, January 15th!

We strongly encourage all CFBT Members to register and participate, regardless of your athletic ability.

Loud voices are encouraged, sweating is allowed, and a team will be made stronger!

 

2013GamesPicture_rotator2

click here to get PUMPED!

Posted in | Leave a comment

2nd Annual Burpee-A-Thon

Saturday, January 11th. 10:30a-5:30p

There comes a time in everyones life when they are ready for a test — a test of their heart and soul. A real test that takes you to your very core — your soul — and either spits you out or makes you into a new person. Our very own Jon Templeman took that test in April of 2011; SEALFIT Kokoro Camp – the world’s premier training camp for forging mental toughness and a warrior’s spirit, an intense crucible experience modeled off of the infamous Navy SEAL Hell Week; in John’s case, a veritable hell of physical and mental torture that lasted nearly two straight days with no rest. John was led by retired Seal, Mark Divine. It was Mark who challenged John to 3,000 burpees…a feat that to John’s knowledge has only been accomplished to date by one other human in the known universe.

Fast forward to 2013, Mark’s challenge had now become the seed that had blossomed into Burpee-a-thon – a fundraiser in support of  The Green Beret Foundation. John successfully raised $2, 000 while submitting hours, all in the name of those who are sadly no longer with us; our nation’s finest and most elite warrior soldiers.

Anyone who wishes to donate may do so either in person this Saturday between 8:30a-5:00p or online at burpeeathon.com

This event is being sponsored by Georgetown Brewery.

photo (5)

Posted in | Leave a comment

Burpee Clinic

BURPEE CLINIC

Have you been wanting to PR Pukey Brewster, or maybe you want to gear up to get down at the CrossFit Open? Here is your chance!

Come and improve your burpee making skills! We will help you turn this movement into one of your strengths rather than a movement you despise.

Saturday, January 4, 2014

11:30am-12:30pm at CFBT

This clinic is FREE

Please RSVP to info@crossfitbelltown.com

IMG_5641

Posted in | Leave a comment

Squat Fix Workshop

Squat Fix 

Ankles. Knees. Hips

with Maura Barclay CPT, E-RYT, UTY-IA

This workshop is designed to improve the biomechanics and end range of your squats, then dive into a deep myo-fascial massage for your hips, legs and feet for a new awareness of your “squat muscles” and lasting relief! Yoga Tune Up mobility training uses physical therapy principles and pieces of Yoga posture to increase your range of movement and joint stability.

Students of all levels are welcome!

Saturday, December 21, 12:30-2pm at CFBT.

$20 advanced registration, $30 at the door. 

Please see Kendra at the Front Desk

or email us at info@crossfitbelltown.com

yoga tune up

Posted in | Leave a comment

2013 Holiday Party

CrossFit Belltown Holiday Party!

Thursday, December 12th, 2013

7-11pm here at CFBT.

cfbt_crest_holiday_black

RSVP for yourself and +1 by December 9th by emailing:

 info@crossfitbelltown.com

Posted in | Leave a comment

Holiday Schedule Changes

NOVEMBER

Wednesday, November 27.  6am, 7am, 12pm classes only

Thursday, November 28. All classes cancelled.

Friday, November 29. 12pm class only.

Saturday, November 30. 10:30am class only.

 

DECEMBER

Monday, December 2. 12, 4:30, 5:30, 6:30 & 7:30pm  classes only.

Saturday, December 7. All classes cancelled. 

Tuesday, December 24. All classes cancelled. 

Wednesday, December 25. All classes cancelled. 

Thursday, December 26. 12pm class only

Friday, December 27. 12, 4:30, 5:30, 6:30pm classes only.

Monday, December 30. 12, 4:30, 5:30, 6:30, 7:30pm classes only.

Tuesday, December 31. 10:30am class only.

 

JANUARY

Wednesday, January 1. All classes cancelled. 

Saturday, January 11. 10:30am and 11:30am Olympic Lifting only.

SNOW HOLIDAY

Posted in | Leave a comment

Bullet Proof Shoulders Workshop

BULLET PROOF SHOULDERS

with Maura Barclay CPT, E-RYT, UTY-IA

GET STRONGER. LIFT SMARTER. GET OUT OF PAIN

Yoga Tune Up mobility training uses physical therapy principles and pieces of Yoga postures to increase range of movement and joint stability while creating move length in resting muscle tissue. This workshop is designed to improve your biomechanics with Olympic Lifting and any upper body load bearing. No Yoga experience necessary-bring a warm layer for the conscious relaxation portion of class

Students of all levels are welcome!

Saturday, November 23 @ 12:30-2pm at CFBT.

$20 advanced registration, $30 at the door. 

Please see Kendra at the Front Desk

or email us at info@crossfitbelltown.com

yoga tune up

Posted in | Leave a comment

Like Us on Facebook!