Category Archives: Blog

Gymnastics Class

 

 We can teach you this…

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and this!

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Gymnastics Class is a fantastic opportunity to gain better body awareness and motor control. Coach Brian will help you to improve body weight movements such as; pull-ups, toe-to-bar, muscle ups, muscle up transitions, ring work, and plenty of other great tools for your tool bag.  Give it a try!

Every Tuesday evening at 7:30pm

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Saturday Park Workout

Saturday, March 15th Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am -or- Olympic Lifting  @ 11:30

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Saturday Park Workout

Saturday, February 8th Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am -or- Olympic Lifting  @ 11:30

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The 2014 CrossFit Open

The 2014 CrossFit Games Open season is upon us. Everyone in the world will be invited to compete in five workouts over five weeks, posting their scores online in real time. The first workout will be announced Thursday, February 27, 2014 at 5 pm PST. The remaining workouts will be released each Thursday following.

Athletes will have until the following Monday, 5 p.m. PST  to perform each workout and submit their score. There are no exceptions to the deadline listed above in submitting scores, NONE WHATSOEVER.  Please allow yourself sufficient time to enter the scores considering the possibility of a technical error.

Should you wish to participate in the 2014 CrossFit Open, you must first register online by going to the CrossFit Games site at http://games.crossfit.com/ no later than Monday February 27th, 5pm PST. Once registered, please be sure you have chosen CrossFit Belltown as your HOME gym by requesting to join our team.

CrossFit Belltown will be hosting each workout on the following days & times listed below. We will have a  heat-sheet located at the gym front desk every Thursday evening following the release of each workout.  The first heat-sheet will be posted Thursday Feb 27th at 6:30pm. EACH ATHLETE MUST REGISTER FOR A HEAT TIME EITHER IN PERSON OR VIA EMAIL. ANY ATHLETE EXPECTING TO HAVE HIS/HER WORKOUT JUDGED WITHOUT HAVING PRIORLY REGISTERED FOR A HEAT TIME WILL BE ASKED TO DO THEIR WORKOUT LAST.

Please be sure to contact us directly at info@crossfitbelltown.com should you need to make alternative arrangements to have your workout validated by one of our judges/coaches; an in-house verbal conversation or social media outlet will not suffice.

WEEK/WOD#1 Saturday March 1st 9:30a-12:30p

WEEK/WOD#2 Friday March 7th 4:30p-7:30p

WEEK/WOD#3 Friday March 14th 4:30p-7:30p

WEEK/WOD#4 Saturday March 22nd 9:30a-12:30p

WEEK/WOD#5 Saturday March 29th 9:30a-12:30p

 reebok open 2014

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February 16, 2014 Park WOD

Saturday, February 16th Class

10:30am  BootCamp & CrossFit Class

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am, No CrossFit @ 9:30am,

and NO Olympic Lifting  @ 11:30am

WEAR CLOTHES YOU DONT MIND GETTING DIRTY!

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February 1, 2014 Park WOD

Saturday, February 1st Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am -or- Olympic Lifting  @ 11:30

park

 

 

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Reminder to Please Register

A kind reminder this New Year to please register for any & all class via Mind Body online.  We are finding it increasingly more difficult to accommodate members on a walk-in basis; it gives us no time to plan ahead for how each class will need to be most effectively managed.  This makes it very difficult to cater to each athletes unique needs and creates a host of other logistical challenges along the way.

Going forward it is absolutely mandatory that all members register for classes online. However keep in mind, there is a 1-hour cut-off prior to the start of each class that disallows members from registering; please plan your registration schedule accordingly.

Should you encounter a class that is fully booked, please be sure to add yourself to the class wait-list; we are more inclined to openly and easily accommodate any number of members once we can see (in advance) how many athletes are hoping to attend said class(s).

Thank you & Happy New Year.

CFBT

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2014 Open Registration

Open registration for the 2014 CrossFit Games begins Wednesday, January 15th!

We strongly encourage all CFBT Members to register and participate, regardless of your athletic ability.

Loud voices are encouraged, sweating is allowed, and a team will be made stronger!

 

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click here to get PUMPED!

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2nd Annual Burpee-A-Thon

Saturday, January 11th. 10:30a-5:30p

There comes a time in everyones life when they are ready for a test — a test of their heart and soul. A real test that takes you to your very core — your soul — and either spits you out or makes you into a new person. Our very own Jon Templeman took that test in April of 2011; SEALFIT Kokoro Camp – the world’s premier training camp for forging mental toughness and a warrior’s spirit, an intense crucible experience modeled off of the infamous Navy SEAL Hell Week; in John’s case, a veritable hell of physical and mental torture that lasted nearly two straight days with no rest. John was led by retired Seal, Mark Divine. It was Mark who challenged John to 3,000 burpees…a feat that to John’s knowledge has only been accomplished to date by one other human in the known universe.

Fast forward to 2013, Mark’s challenge had now become the seed that had blossomed into Burpee-a-thon – a fundraiser in support of  The Green Beret Foundation. John successfully raised $2, 000 while submitting hours, all in the name of those who are sadly no longer with us; our nation’s finest and most elite warrior soldiers.

Anyone who wishes to donate may do so either in person this Saturday between 8:30a-5:00p or online at burpeeathon.com

This event is being sponsored by Georgetown Brewery.

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