Category Archives: Blog

Member Spotlight: Scott McDonald


Name:  Scott McDonald

DOB:  10/26/1967

Occupation:  Builder

 CrossFitting Since:  2009


First Memorable CrossFit Experience:  The beginning of the crossfit journey – Learning how to do CrossFit the right way because it led to a total life transformation for me.  I observed a very good friend of mine in Singapore go from average fit to what seemed like crazy fit in a matter of a few months.  He told me about this website called, how to download the free exercise demo videos, and the free workouts.  Mostly he was just excited because it was FREE.  So I decided to join him.  It was absolutely the wrong way to start CrossFit!  We sucked, and probably should have hurt ourselves pretty badly!  On top of that, we dropped the weights on the wood floors which made the place very unhappy with us.  We really looked like a couple of idiots in there.  By some stroke of luck, common sense prevailed.  My friend’s old trainer, who had left the very same gym for the exact same offense, had rented some space and equipment from the Singapore Weightlifting Federation to start the very first CrossFit gym in Singapore.  I called him up and signed up for an intro session.  I was one of his first members.  I nearly died the first day just learning air squats.  However, I knew then and there this was something really different.  Upon moving back to the United States a few years later I was so lucky to find CrossFit Belltown.  I walked in one day to meet Eric fighting off some of the street people at the old location.  He had brass knuckles on the desk and he made a point of telling me.  I did not initially know what to make of that.  I discovered later that he is really a very low key guyOn top of that the gym that seemed more like an artists studio.  It took a while for me to really commit to crossfit at Belltown but when I did life really changed.  The last two years have been the most incredible for me.  It is when I discovered how amazing the programming and coaching is at Belltown and that yes programming does matter and I discovered all the amazingly talented and genuine people that work and coach at Belltown.  It really has become my home away from home!


Favorite Lift:  Clean & Jerk


Least Favorite WOD:  Filthy Fifty – It is just too much of everything.  It really hurts and never seems to end!


Favorite CrossFit Moment:  Starting to actually be able to do handstand pushups.  I never thought that would happen.


Why You Do CrossFit:  Well of course, I do it for the challenge. But most of all for the awesome like minded people I have met, and get to hang around with.


Favorite Cheat Meal:  Pepperoni pizza and movie theatre popcorn with tons of butter and salt.

CrossFit Secret:  It pretty much makes my day if I beat all you youngsters in your 20s and 30s in any WOD or lift.


What Do You Do On Rest Days:  Hang out with my kids, my family and my friends, eat food I like, and do anything in the great outdoors.


What Can’t You Live Without:  My three amazing sons Spencer, Connor and Cole.


Favorite Vacation Spot:  I love the European Alps.  There is so much to do (mostly though, anywhere with good company and my boys).

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2014 Best of Western Washington

CrossFit Belltown was nominated for Best CrossFit Gym in Western Washington for the 4th year in a row.  This year we finished 2nd out of 92 CrossFit Gyms!  This is our 4th year earning a top 5 spot; and we can’t thank you enough for your continued support.  Thanks to everyone who took the time to vote!


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2014 Holiday Party

CrossFit Belltown Holiday Party!

Thursday, December 4th, 2014

7-10pm here at CFBT.


RSVP for yourself and +1 by November 29th by emailing:

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Saturday Park WOD

Saturday, November 8th

9:30am CrossFit Class

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

There will be NO BootCamp @ 8:30am, CrossFit @ 10:30am,

-or- Olympic Lifting  @ 11:30


(CrossFit Basic athletes are welcome to attend!)

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Saturday Park WOD

Saturday, November 1st 

9:30am CrossFit Class

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

There will be NO BootCamp @ 8:30am, CrossFit @ 10:30am,

-or- Olympic Lifting  @ 11:30


(CrossFit Basic athletes are welcome to attend!)

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Member Spotlight: Jenny Isherwood


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Name: Jenny Isherwood

DOB: May 17, 1978

Occupation: Reading Intervention Teacher at Einstein Elementary
in the Lake Washington School District

CrossFitting Since: January 2013

First Memorable CrossFit Experience: I participated in my first
CrossFit Open in March of 2013, which wasn’t very long after I
had started CrossFit. When Open Workout 13.2 was announced,
I was so nervous! It was a 10 minute AMRAP of: 5 shoulder to
overhead@75#s, 10 deadlifts, and 15 box jumps. I didn’t think
I could put 75# over my head!! When it came time for me to do
the WOD, I spent almost the entire 10 minutes getting 75#s over
my head 5 times. I had enough time left to quickly squeeze in 6
deadlifts, for a total of 11 reps. During my entire 10 minute struggle, I
remember the elite athletes in my gym – who could have easily done
what I was trying to do – were cheering me on. At the end, they
were genuinely excited that I had scored a measly 11 reps!! This was
the first time that I really felt the power of the CrossFit community and
I’ve been hooked ever since!

Why You Do CrossFit: 9 months later, I redid 13.2 and scored
152 reps! Seeing this type of progress in myself and in others is
absolutely exhilarating! As someone that never made it onto any
athletic teams in school, CrossFit has finally made me feel like an
athlete! I’m able to do things now that I never thought possible. I
also love the amazing coaching we get at CFBT and all the friends
I have made! My 6 am friends are like a family to me!! I just love

Favorite WOD: Any WOD the minute I finish it! Once time is called,
even the most dreaded WODs become the biggest highs!

Favorite Lift: There’s something about the short distance the barbell
travels in a deadlift that really appeals to me.

Least Favorite WOD: Karen. This shorty hates wall balls.

Favorite CrossFit Moment: I was able to do 1 unbanded kipping
pull up for a long time before I could finally string 2 together. I
remember the day I finally did 2 in a row, I got so excited that I flew
off the rig without even trying a third and started dancing! My fellow 6
am friends might remember this

Favorite Cheat Meal: Chicago-style pizza

CrossFit Secret: I secretly feel like a bad-ass now that I can do pull-
ups without a band

What Do You Do On Rest Days: I love doing anything active
outdoors: walking, running, hiking, biking, skiing…cocktails on a nice

What Can’t You Live Without: Music. Thank God Kendra plays
80’s Cardio for me!

Favorite Vacation Spot: Anywhere I get to go with my husband,


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6am Class on Fridays!

6amFridays now have a 6am CrossFit Class.

 This class is scheduled to debut Friday, September 26!

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Saturday Track Workout

queen ann park

Track Workout

Saturday, September 20th!

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

Please register for class as normal

(Basics and BootCamp members are welcome to attend)

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Share your workout photos from CrossFit Belltown by use #crossfitbelltown!


#crossfitbelltown @crossfitbelltown



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Niekamp Family

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Finn William Niekamp

6lbs 4.5 oz. 19.5 inches

Born Sept 11th at 10:45am

Marie and baby Finn are doing well.

From everyone here at CFBT we congratulate and extend our warmest welcomes to your baby boy.

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