Category Archives: Blog

Saturday Park Workout

Saturday, February 8th Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am -or- Olympic Lifting  @ 11:30




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The 2014 CrossFit Open

The 2014 CrossFit Games Open season is upon us. Everyone in the world will be invited to compete in five workouts over five weeks, posting their scores online in real time. The first workout will be announced Thursday, February 27, 2014 at 5 pm PST. The remaining workouts will be released each Thursday following.

Athletes will have until the following Monday, 5 p.m. PST  to perform each workout and submit their score. There are no exceptions to the deadline listed above in submitting scores, NONE WHATSOEVER.  Please allow yourself sufficient time to enter the scores considering the possibility of a technical error.

Should you wish to participate in the 2014 CrossFit Open, you must first register online by going to the CrossFit Games site at no later than Monday February 27th, 5pm PST. Once registered, please be sure you have chosen CrossFit Belltown as your HOME gym by requesting to join our team.

CrossFit Belltown will be hosting each workout on the following days & times listed below. We will have a  heat-sheet located at the gym front desk every Thursday evening following the release of each workout.  The first heat-sheet will be posted Thursday Feb 27th at 6:30pm. EACH ATHLETE MUST REGISTER FOR A HEAT TIME EITHER IN PERSON OR VIA EMAIL. ANY ATHLETE EXPECTING TO HAVE HIS/HER WORKOUT JUDGED WITHOUT HAVING PRIORLY REGISTERED FOR A HEAT TIME WILL BE ASKED TO DO THEIR WORKOUT LAST.

Please be sure to contact us directly at should you need to make alternative arrangements to have your workout validated by one of our judges/coaches; an in-house verbal conversation or social media outlet will not suffice.

WEEK/WOD#1 Saturday March 1st 9:30a-12:30p

WEEK/WOD#2 Friday March 7th 4:30p-7:30p

WEEK/WOD#3 Friday March 14th 4:30p-7:30p

WEEK/WOD#4 Saturday March 22nd 9:30a-12:30p

WEEK/WOD#5 Saturday March 29th 9:30a-12:30p

 reebok open 2014

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February 16, 2014 Park WOD

Saturday, February 16th Class

10:30am  BootCamp & CrossFit Class

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am, No CrossFit @ 9:30am,

and NO Olympic Lifting  @ 11:30am



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February 1, 2014 Park WOD

Saturday, February 1st Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am -or- Olympic Lifting  @ 11:30




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Reminder to Please Register

A kind reminder this New Year to please register for any & all class via Mind Body online.  We are finding it increasingly more difficult to accommodate members on a walk-in basis; it gives us no time to plan ahead for how each class will need to be most effectively managed.  This makes it very difficult to cater to each athletes unique needs and creates a host of other logistical challenges along the way.

Going forward it is absolutely mandatory that all members register for classes online. However keep in mind, there is a 1-hour cut-off prior to the start of each class that disallows members from registering; please plan your registration schedule accordingly.

Should you encounter a class that is fully booked, please be sure to add yourself to the class wait-list; we are more inclined to openly and easily accommodate any number of members once we can see (in advance) how many athletes are hoping to attend said class(s).

Thank you & Happy New Year.


cfbt 73 (2)

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2014 Open Registration

Open registration for the 2014 CrossFit Games begins Wednesday, January 15th!

We strongly encourage all CFBT Members to register and participate, regardless of your athletic ability.

Loud voices are encouraged, sweating is allowed, and a team will be made stronger!



click here to get PUMPED!

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2nd Annual Burpee-A-Thon

Saturday, January 11th. 10:30a-5:30p

There comes a time in everyones life when they are ready for a test — a test of their heart and soul. A real test that takes you to your very core — your soul — and either spits you out or makes you into a new person. Our very own Jon Templeman took that test in April of 2011; SEALFIT Kokoro Camp – the world’s premier training camp for forging mental toughness and a warrior’s spirit, an intense crucible experience modeled off of the infamous Navy SEAL Hell Week; in John’s case, a veritable hell of physical and mental torture that lasted nearly two straight days with no rest. John was led by retired Seal, Mark Divine. It was Mark who challenged John to 3,000 burpees…a feat that to John’s knowledge has only been accomplished to date by one other human in the known universe.

Fast forward to 2013, Mark’s challenge had now become the seed that had blossomed into Burpee-a-thon – a fundraiser in support of  The Green Beret Foundation. John successfully raised $2, 000 while submitting hours, all in the name of those who are sadly no longer with us; our nation’s finest and most elite warrior soldiers.

Anyone who wishes to donate may do so either in person this Saturday between 8:30a-5:00p or online at

This event is being sponsored by Georgetown Brewery.

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Burpee Clinic


Have you been wanting to PR Pukey Brewster, or maybe you want to gear up to get down at the CrossFit Open? Here is your chance!

Come and improve your burpee making skills! We will help you turn this movement into one of your strengths rather than a movement you despise.

Saturday, January 4, 2014

11:30am-12:30pm at CFBT

This clinic is FREE

Please RSVP to


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Squat Fix Workshop

Squat Fix 

Ankles. Knees. Hips

with Maura Barclay CPT, E-RYT, UTY-IA

This workshop is designed to improve the biomechanics and end range of your squats, then dive into a deep myo-fascial massage for your hips, legs and feet for a new awareness of your “squat muscles” and lasting relief! Yoga Tune Up mobility training uses physical therapy principles and pieces of Yoga posture to increase your range of movement and joint stability.

Students of all levels are welcome!

Saturday, December 21, 12:30-2pm at CFBT.

$20 advanced registration, $30 at the door. 

Please see Kendra at the Front Desk

or email us at

yoga tune up

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2013 Holiday Party

CrossFit Belltown Holiday Party!

Thursday, December 12th, 2013

7-11pm here at CFBT.


RSVP for yourself and +1 by December 9th by emailing:

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