with Maura Barclay CPT, E-RYT, UTY-IA
INCREASE FLEXIBILITY. IMPROVE PERFORMANCE. REDUCE PAIN.
Yoga Tune Up mobility training uses physical therapy principles and pieces of Yoga postures to increase range of movement and joint stability while creating move length in resting muscle tissue. This workshop is designed to improve your biomechanics with CrossFit related techniques and provide a deep, myofascial release which will decongest joints and all associated connective tissues. A new kind of hurts-so-good!
No Yoga experience necessary. Students of all levels are welcome!
Saturday, October 26, 12:30-2pm at CFBT.
$20 advanced registration, $30 at the door.
Please see Kendra at the Front Desk
or email us at firstname.lastname@example.org
A charitable ‘competition with a cause’ seeking to raise money for the autism tree project Foundation in support of the early diagnosis and treatment of Autism.
Please join us on Saturday, October 19, 2013
9:30 and 10:30am CrossFit Classes.
Please register for class as normal.
5 MIN AMRAP
4 Power Cleans: (155 /105)
24 Double Unders
For more information click here
Please watch the video of my good friends (and CrossFit Legends) Josh and Mary Everett, talk about Lift up Luke and how you can make a difference.
Seattle’s first paleo food truck is coming to
CFBT Tuesday 5-8pm!
Come for a workout, stay for dinner!
Visit their website Outside The Box
for more information.
Join us for a Seattle Mariners Baseball Game!!
Wednesday, September 25th 7:30pm
Tickets are $35, purchased in advance.
Please email us or see Kendra at the Front Desk ASAP.
Deadline is this Thursday.
6:30pm BootCamp, CrossFit and 7:30pm Yoga are cancelled.
Back by popular demand, complimentary 20min injury screenings by
Active Physical Therapy.
Thursday, September 12th 4-6pm at CFBT
Space is limited.
Please see Kendra at the front desk to schedule your 20min session or for more information.
CrossFit Belltown is looking for an exceptional coach to add to our team. If you know anyone who would make a great addition to our gym, please pass this posting along.
Expectations and qualifications:
An amazing attitude
Three-four days/week availability
Must do CrossFit workouts 4-5 times per week
CrossFit Level I Trainer
Preferred but not required:
2+ Years CrossFit training experience
3+ Specialty Seminars or additional Certificate Courses
CPR card/AED course completion
Benefits & Wage:
Complimentary CFBT Membership.
Competitive wage, based on experience level.
Full list of benefits to be made available during interview process.
Steps To Inquire: Please submit a resume and list of references (three business & three personal) to email@example.com.
Monday, September 2nd
9:30am CrossFit Class Only.
CrossFit Basics Members may attend.
Please register for class as normal!
For any questions please see Kendra at the front desk or email us at