Category: blog

RPM November 10k Challenge

Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We’re encouraging everyone to pick up a rope and get jumping! — The Open is just around the corner and this is a great opportunity to start practicing those double-unders! The goal is to accumulate 10,000 …
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Saturday, November 4, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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Saturday, September 30, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those is CrossFit Basics) are …
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Leaving the Coaching to the Coaches

We get it — as athletes and friends and decent human beings, when we see someone struggling in class, we instinctively want to help — to offer cues, tips, advice, things that work well for us… And while we appreciate that sense of camaraderie, the enthusiasm, and willingness to lend a hand, it’s important that …
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Grab&Go Protein

Need a quick pick-me-up before or after a workout? We’ve got you covered with a restock of SMASHPACKS and RxBars in a variety of flavors. Both are made with all-natural ingredients that you actually know, pack at least 10g of protein per serving, and are free from any and all BS.

Belltown Weightlifting at the American Open Series 3

Last weekend, CFBT’s very own Lincoln B. and Meghan M. made the trek out to Grand Rapids, MI, to compete and represent Belltown Weightlifting at the American Open Series 3 – the last in a series of three Olympic Weightlifting meets leading up to the American Open Final in December, featuring hundreds of lifters from …
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