Category Archives: Workout of the Day

Thursday, September 18, 2014

Workout: Shoulder Press: 5-5-5-3-3 reps

 Accessory: 800 meter Run or 1,000 meter Row at 70% intensity

 

Great article from The Box Magazine on CrossFit Belltown and class structure

(click the link below)

The Box Magazine

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Wednesday, September 17, 2014

Workout: “Lotta”
Complete four rounds each for time of:
20 Dumbell Snatch, alternating arms (70,55)
10 Burpees

Rest 3 minutes between rounds.

lotta

 

Lotta will be headed back to Sweden.

This one’s for you!!

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Tuesday, September 16, 2014

Workout: Back Squat 3-3-3-3-3 reps

Accessory: 3×12 Bent Over Barbell Rows

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Just a Monday at CFBT!

 

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Monday, September 15, 2014

Workout: “Nutts”

For time:
10 Handstand push-ups
15 Deadlifts (250,175)
25 Box jumps (30,24)
50 Pull-ups
100 Wallball shots (20,14)
200 Double-unders
Run 400 meters with a (45,25) lb plate

Time Cap: 30 minutes

queen ann park

Track Workout

Saturday, September 20th

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

Please register for class as normal

(Basics and BootCamp members are welcome to attend)

 

 

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Saturday, September 13, 2014

Workout: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead squat (95,65)

RodrigoHalfPic (1)

Rodrigo ran a half marathon in 1:45.07!

Congrats!!!

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Friday, September 12, 2014

Workout: Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Accessory: 10×2 Tall Box Jumps

Post your workout pics and proud accomplishments to Instagram using

insta

 #crossfitbelltown

@crossfitbelltown

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Thursday, September 11, 2014

Workout: Three rounds of:
10 Deadlifts
30 GHD situps

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Squat Day!

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Wednesday, September 10, 2014

Workout: Front Squat: 3-3-3-3-3 reps

Accessory: Accumulate 30 Ring Dips and 50 Hollow Rocks

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Trainer Meg teaching our CrossFit Basics Class

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Tuesday, September 9, 2014

Workout: “Filthy Fifty”
For time:
50 Box jump (24,20)
50 Jumping pull-ups
50 Kettlebell swings (35)
50 Walking Lunge
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

Time Cap: 30 minutes

lincoln brigham

Coach Lincoln

4th Place World Masters Weightlifting Champion

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Monday, Septemeber 8, 2014

Workout: Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Time Cap: 17 minutes

Accessory: Accumulate 50 Pistols

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Deadlift standoff with Gretchen and Jason

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