Category: wod

Thursday, April 25, 2019

Workout: Hang Power Snatch 1-1-1-1-1 Reps Accessory: 200 Banded Pull-Aparts


Wednesday, April 24, 2019

Workout: 5 Rounds For Time of: 9 Deadlifts 5 Squat Cleans 3 Thrusters Women: 95 lb. Men: 135 lb.


Tuesday, April 23, 2019

Workout: Dumbbell Press 5-3-3-1-1-1 Reps Accessory: Handstand Practice


Monday, April 22, 2019

Workout: Cindy Complete As Many Rounds As Possible in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Accessory: 5 Minutes Bike or Row at easy pace


Saturday, April 20, 2019

Workout: In Teams of Two with one person working at a time for Time: 100 DB Single Arm Overhead Walking Lunge Steps 400 Meter Run 100 Dumbbell Power Snatches, Alternating Arms 400 Meter Run 100 Dumbbell Goblet Squats 400 Meter Run 100 Dumbbell Weighted Sit-Ups 400 Meter Run


Friday, April 19, 2019

Workout: Seven Rounds For Time of: 7 Push Jerks (135, 95) 12 Box Jumps Accessory: Foam roll lats for 2 min per side


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