Category: wod

Saturday, June 15, 2019

Workout: Randy 75 Power Snatches For Time (75, 55) Accessory: Accumulate 1-2 Minutes in L or Tuck Sit


Friday, June 14, 2019

Workout: For Time: 100 Feet of Walking Lunges 50 Push-Ups 50 Double-Unders 25 V-Ups 25 Pull-Ups 50 Air Squats 50 Sit-Ups 100 Feet of Walking Lunges


Thursday, June 13, 2019

Workout: Seven Rounds For Time of: Row 250 Meters 5 Push Jerks (155, 105) Accessory: 400 Meter DB/KB Farmer Carry


Wednesday, June 12, 2019

Workout: As Many Rounds As Possible in 5 Minutes of: 10 Toes to Bar 10 Dumbbell Thrusters (35, 20) Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 Dual Dumbbell Muscle Snatch from Floor (35, 20) 10 Burpees Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 …
read more


Tuesday, June 11, 2019

Workout: Back Squat 15-12-9-6-3 Reps Accessory: 3×12 Barbell Goodmornings


Monday, June 10, 2019

Workout: Strict Nicole Complete As Many Rounds As Possible in 20 Minutes of: Run 400 Meters Max Rep Strict Pull-Ups Accessory: Foam roll lats and quads for 5 minutes


Address:

3025 1st Ave Seattle, WA 98121

Phone Number: