Category Archives: Workout of the Day

Saturday, November 22, 2014

Workout: Three Rounds of:
2 minutes of max meters Rowing
2 minutes of max Double-Unders
2 minutes max One-legged Squats
1 minute of Rest

Accessory: Accumulate 2 minutes in L-Sit Hold

photo 1 (6)

We will miss you Shereen!

Posted in | Leave a comment

Friday, November 21, 2014

Workout: Two rounds for time of:
25 Deadlifts (245,165)
35 GHD Sit-ups
75 foot Handstand Walk

IMG_20141120_193849

Chalk talk during Olympic Lifting Class

Posted in | Leave a comment

Thursday, November 20, 2014

Workout: Three rounds for time of:
400 meter Run
20 Toe to Bar
10 Front Squats (175,125)

IMG_20141119_174324

Holiday lights are on!

 

Posted in | Leave a comment

Wednesday, November 19, 2014

Workout: 100 Burpee Box Jumps for time (24,20)

Accessory: Accumulate 30 Strict Pull-ups

20141118_184942

CFBT going through the Thruster Progression

Posted in | Leave a comment

Tuesday, November 18, 2014

Workout: For time:
21 Thrusters (95,65)
21 Pull-ups
–Rest 2 minutes–
21 Thrusters (95,65)
21 Pull-ups
–Rest 2 minutes–
15 Thruster (95,65)
15 Pull-ups
–Rest 2 minutes–
15 Thruster (95,65)
15 Pull-ups

Accessory: 3×15 Hip Extensions

2014-11-17-17-53-39 (1)

Erin hitting a big Clean and Jerk

 

Posted in | Leave a comment

Monday, November 17, 2014

Workout: 

Clean & Jerk
1-1-1-1-1-1-1 reps

IMG_20141105_185858

 

Meg demonstrating Handstand positioning.

Posted in | Leave a comment

Saturday, November 15, 2014

Workout: Two Rounds for time:

100 Double-unders
50 Abmat sit-ups
25 Push press (95,65)
25 Calories Rowing

Accessory: 3×12 Barbell Goodmornings

IMG_20141112_190324

Chalk Talk with Trainer Eric

during the CrossFit Basics Class

Posted in | Leave a comment

Friday, November 14, 2014

Workout: 5 rounds for time:
20 Wall ball shots (20,14)
10 Hang Power Cleans (155,105)

IMG_20141111_160704

A friendly reminder to keep the evening of

December 4th open!!

Posted in | Leave a comment

Thursday, November 13, 2014

Workout: Complete as many rounds as possible in 10 minutes of:
12 Back Squats (135, 95)
4 Muscle-ups

IMG_20141105_185748Excellent Plank Holds!!

 

Posted in | Leave a comment

Wednesday, November 12, 2014

Workout: Snatch 1-1-1-1-1-1-1 reps

THEN

“Isabel”
For time:
30 Snatches (135, 95)

Time Cap: 5 minutes

 

IMG_20141105_190058

Master Lincoln and his Olympic Lifting Class

Posted in | Leave a comment

Like Us on Facebook!