Category: wod

Tuesday, June 19, 2018

Workout:  For Time: 800 Meter Single-Arm Dumbbell Farmers Carry (35, 20) 31 Toes-To-Bars 31 Push-Ups 31 Front Squats (95, 65) 400 Meter Single-Arm Dumbbell Farmers Carry (55, 35) 31 Toes-To-Bars 31 Push-Ups 31 Hang Power Cleans (135, 95) 200 Meter Single-Arm Dumbbell Farmers Carry (70, 55) Accessory:  Foam Roll Upper Back    


Monday, June 18, 2018

Workout:  Overhead Squat :05 Descent  :05 Pause: 1-1-1-1-1 reps   Accessory:  Banded Face Pulls


Saturday, June 16, 2018

Workout:  Hansen 5 Rounds For Time of: 30 Kettlebell Swings (75, 55) 30 Burpees 30 GHD Sit-Ups Accessory:  2:00 Cobra Pose


Friday, June 15, 2018

Workout:  4 Rounds For Time of: 15 Box Jumps (30, 24) Run 400 meters Tomorrow, Saturday, there will be no Weightlifting Club due to Coach Lincoln and several of our athletes attending and competing at Armor Athletics in Tacoma.  Plan accordingly, and feel free to cheer us on, at the event.


Thursday, June 14, 2018

Workout:  Diane:  For Time 21 – 15 – 9 Reps of: Deadlifts (225, 155) Handstand Push-Ups Accessory:  3×15 Weighted Sit-Ups


Wednesday, June 13, 2018

Workout:  Bench Press: 5-5-5-5-5 Reps Accessory:  100 Banded Pull- Aparts


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