Category: wod

Saturday, February 16, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, February 15, 2019

Workout: 5 Rounds For Time of: 1 Minute Handstand Hold 21 Toes-To-Bars Time Cap: 25 Minutes


Thursday, February 14, 2019

Workout: Work Your Weakness 5k Row or Run, OR Max Calories on the Bike in 20 MinutesChoose the option that sounds the worst. Accessory: 2 Minutes Seated Forward Fold


Wednesday, February 13, 2019

Workout:   100 Double Unders30 Sumo Deadlift High Pulls (75,55)30 Burpees20 Sumo Deadlift High Pulls (75,55)20 Burpees10 Sumo Deadlift High Pulls (75,55)10 Burpees100 Double Unders AT HOME:If you do not have a jump rope, scale double unders to Tuck JumpsSumo DL High pull can be done with dumbells or KBsBurpees done as usual. Accessory: 3×15 Hip …
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Tuesday, February 12, 2019

Workout: Back Squat: 3-3-3-3-3 Reps At home workout:Tabata Squats:8 rounds of 20 seconds of squats, 10 seconds of restThen Tabata Burpees8 rounds of 20 seconds of burpees, 10 seconds of rest. Once, again, please be sure to register for class and stay updated on your email, incase there are cancellations because of the weather. Accessory: 3×1:00 …
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Monday, February 11, 2019

Workout: 3 Rounds For Time of: 1 Minute Of L-Sit Hold From The Ground 2 Minutes Holding Handstand 500 Meter Row Accessory:   Cobra pose: 1 minDownward Dog: 1 minSaddle pose: 2 minutes If you cannot make it into the gym, do not fret. You can do this at home. Pick and choose from any modifications …
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3025 1st Ave Seattle, WA 98121

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