Category Archives: Workout of the Day

Thursday, December 18, 2014

Workout: Shoulder Press: 5-5-3-3-3 reps

Accessory: Two rounds of:

500 meter Row, rest 2 min at 70%-80% effort

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 The toughest fight is the one against yourself.

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Wednesday, December 17, 2014

Workout: “Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time Cap: 25 minutes

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Jason and Madison

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Tuesday, December 16, 2014

Workout: Overhead Squats: 5-5-3-3-3 reps

Accessory: Tabata Burpees

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Awesome team work!!

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Monday, December 15, 2014

Skill: Spend 15 minutes working towards a goal on the goal board…only 2 weeks left to achieve 2014 goals!

Workout: 

10 Thrusters (135,95)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

Time Cap: 13 minutes

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Saturday morning Olympic Lifting Class

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Saturday, December 13, 2014

Workout: Teams of Two with one person working at a time complete the following:
100 Pull-ups
100 Medicine Ball Cleans (20, 14)
100 Box Jumps (24, 20)

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Dueling Airdynes

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Friday, December 12, 2014

Workout: Push Press: 5-5-5-5-5 reps

Accessory: Row 1,000 meters at 70% effort

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Full house during Olympic Lifting Class.

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Thursday, December 11, 2014

Workout: 3 rounds for time of:
50 GHD sit-ups
25 Strict Handstand push-ups

Accessory: Accumulate 30 Strict Pull-ups

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Early morning CrossFit Class

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Wednesday, December 10, 2014

Workout: For time:
Row 1,000 meters
30 Dips
30 Sumo deadlift high-pulls (75, 55)
30 Handstand push-ups
30 Power snatches (75, 55)
30 Burpees
30 Pull-ups
30 Thrusters (75, 55)

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BootCamp Class….the calm before the storm.

 

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Tuesday, December 9, 2014

Workout: “Revenge of the Lightweights”
30 Clean and Jerks for time

Load based off your body weight

Accessory: 3×15 Hip Extensions

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All eyes on Brint!

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Monday, December 8, 2014

Workout: Back Squat 3-3-3-3-3-3-3 reps

Accessory: 2×10 Strict Toe To Bar

unnamedCongrats to Trainer Joe for earning his Level 2 Certificate this past weekend.

If you have Instagram be sure to follow CrossFit Belltown and use the #CrossFitBelltown to tag us in your posts!

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