Category: wod

Thursday, April 26, 2018

Workout:  “Little Eva” Three Rounds for Time of: Run 800 Meters 30 Kettlebell Swings (72,55) 30 Pull-Ups


Wednesday, April 25, 2018

Workout:  Overhead Squat 3 – 3 – 3 – 3 – 3 Reps   Accessory:  4×25 Bent Over Lateral Fly’s


Tuesday, April 24, 2018

Workout:  21-15-9 Reps For Time of: Deadlifts (315,205) Box Jumps (30,24)   Accessory:  200 Meter Per Arm Overhead Kettle-Bell  or Dumb-Bell Carry


Monday, April 23, 2018

Workout:  Complete as Many Rounds as Possible in 20 Minutes of: 20 Medicine-Ball Cleans 60 Double-Unders   Accessory:  Couch Stretch


Saturday, April 21, 2018

Workout:  Complete As Many Rounds As Possible in 10 Minutes of: 5 Power Snatches (95,65) 10 Overhead Walking Lunges (95, 65) 1 Rope Climb (15-ft. Rope)


Friday, April 20, 2018

Workout:  Deficit Deadlift 3 – 3 – 3 – 3 – 3 Reps   Accessory:  100 Banded Seated Leg Curls


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