Category Archives: Workout of the Day

Tuesday, September 2, 2014

Workout: Five rounds for time of:
Row 500 meters
7 Thrusters (135,95)

Accessory: Accumulate 3 minute Banded Plank Hold

 

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Awesome handstands on a box

by Mr. Abuna.

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Saturday, August 30, 2014

Workout: “Helen”

Three rounds for time:
Run 400 meters
21 Kettlebell Swings (55,35)
12 Pull-ups

Time Cap: 17 minutes

Accessory: Tabata Hollow Hold, alternating with Tabata Superman Hold, total of 16 rounds.

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Yoga with Sabrena.

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Friday, August 29, 2014

Workout: “Jackie”

1000 meter row
50 Thrusters (45)
30 pull-ups

Time Cap: 14 minutes

Accessory: Spend 10 minutes working on a weakness or mobility

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CrossFit Belltown at the

Seattle Mariners Baseball Game!

 

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Thursday, August 28, 2014

Workout: Push press 3-3-3-3-3-3-3 reps

Accessory: 3×15 Weighted Abmat Sit-ups 
3×15 Hip Extensions

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BootCamp doing work outside the box.

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Wednesday, August27, 2014

Workout: Seven rounds for time of:
5 Handstand push-ups
10 Deadlifts (185,135)
10 Chest to bar pull-ups
20 Double-unders

LABOR DAY WEEKEND SCHEDULE CHANGES

Monday, September 1, 2014

There will be a 10:30am and 12pm class only.

Please register for class as normal.

(Basics and BootCamp Members are welcome to attend!)

 

 

 

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Tuesday, August 26, 2014

Workout: Hang power clean 3-3-3-3-3-3-3 reps

Accessory: Easy 800 meter Run 70%-80% Effort

 

 

 

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Monday, August 25, 2014

Workout: Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

cfbt 73

Seattle Mariners Game is Tuesday @ 7:10pm!

Pick up your tickets at the Front Desk please.

(meet at your seats)

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Saturday, August 23, 2014

Workout: Track Workout

3 Rounds of:
800 meter Run
Rest 3 minutes
400 meter Run
Rest 3 minutes
200 meter Run
Rest 3 minutes

Total time minus rest.

(Bring your own stopwatch if you want to time your splits)

 

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

queen ann park

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am

and NO Olympic Lifting  @ 11:30am

 

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Friday, August 22, 2014

Workout: Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

Accessory: Accumulate 2×20 Butterfly Abmat Sit-ups (slow)
Accumulate 2×20 Hip Extensions

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Tuesday, August 26th, 7:10pm

Seattle Mariners Game

Please remember to pick up your Seattle Mariners Tickets

at the Front desk!

 

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Thursday, August 21, 2014

Lift: 10 minutes to work up to a heavy, but not maximal, set of 3 Deadlifts

Workout: Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Accessory: Accumulate 30 Strict Toe to Bar

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L support by Mr. Rodrigo

Gymnastics Class, Tuesdays 7:30pm!

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