Category Archives: Workout of the Day

Saturday, January 24, 2014

Workout: Tabata This!

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

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Nate, Tony & Luke went on to lift 155#, 135# & 145# for 3 reps across nearly 8 total sets in Thursday’s Push Press workout.  Great work, Belltown~!

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Friday, January 23, 2015

Workout: For time: 9-7-5 of:

Deadlift (315,205)
Bar Muscle-up

Time Cap: 10 minutes

Accessory: 10 minutes to work on any or think/write 2015 goals on goal board.

 

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Do you have true grit? These folks do; one of our recent Saturday morning Bootcamp classes. We invite you to step outside your comfort zone and join us for a class. Register online or contact us at info@crossfitbelltown.com

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Thursday, January 22, 2015

Workout: Push Press:3-3-3-3-3-3-3 reps

Accessory: Accumulate 10 rope climbs

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Trainer Meg, instructing a group of newcomers as to the importance of moving efficiently  – “it’s not the load that breaks you down, it’s the way you carry it.” Our CrossFit Basic class is offered every Tues/Thurs morning and evening.

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Wednesday, January 21, 2015

Workout: Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
5 Thrusters, (165, 115)

Accessory: Accumulate 2 minutes in an L-sit

 

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Tuesday, January 20, 2015

Workout: 3 rounds for time of:
50 Walking-lunge steps
100-ft. Handstand Walk
150 Double-unders

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Monday, January 19, 2015

Workout: Hang Squat Clean: 2-2-2-2-2-2-2

Accessory: 2×25 Abmat Sit-ups or 2×15 GHD

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Goodmornings by Kacie and Gretchen

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Saturday, January 17, 2015

Workout: 7 Rounds for time of:

10 Sumo Deadlift High Pulls (75,55)
10 Ring Dips

 

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David Lutz with a great looking Split Jerk.

 

 

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Friday, January 16, 2015

Workout: Back Squat: 5-5-5-5-5 reps

Accessory: 3×12 Back Rack Barbell Step-ups

IMG_20150115_124133Joe G and Gretchen in a banded plank hold

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Thursday, January 15, 2015

Workout: For time:
40-30-20
30-20-10

Wall Ball (20,14)
Chest to Bar Pull-up

Accessory: Accumulate 3 minutes in a banded plank hold

 

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Barbells are loaded!

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Wednesday, January 14, 2015

Workout: Four rounds for max reps/calories
1 minute Row
1 minute KBS (55,35)
1 minute Handstand Push-ups
1 minute Box Jump (24,20)
Rest 1 minute

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CFBT group class reviewing the Overhead Squat.

 

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