Category: wod

Saturday, September 7, 2019

Workout: Hang Snatch: 3-3-3-3-3 Reps Accessory: 3×10 Snatch Grip DL (go light, focus on positions)


Friday, September 6, 2019

Workout: Complete As Many Rounds As Possible In Twenty Minutes of: Run 400 Meters 20 Box Jumps (20, 24) 15 Pull-Ups Accessory: 2:00 Banded Shoulder Distraction/Side 2:00 Couch Stretch/Side


Thursday, September 5, 2019

Workout: Diane 21-15-9 Reps For Time of: Deadlifts (225, 155) Handstand Push-Ups Accessory: 4×20 Hollow Rocks adding weight if you are able


Wednesday, September 4, 2019

Workout: For Total Reps Tabata Push Press, (75, 55) Tabata Sit-Up Tabata Sumo Deadlift High Pull, (75, 55) Tabata Push-Up


Tuesday, September 3, 2019

Workout: Back Squat: 1-1-1-1-1 Reps :05 down plus :05 pause Accessory: 4×25 Banded Pull Through


Saturday, August 31, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm. All athletes (including those in CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, …
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