Category: wod

Thursday, October 19, 2017

Workout: Sumo Deadlift: 3-3-3-3-3 Accessory: 3×20 Dimmel Deadlifts (135,95… scale as needed), right into 100 Banded GoodMornings


Wednesday, October 18, 2017

Workout: 5 rounds for time of – 5 Overhead Squats (135,95) 10 Toes to bar 15 Dumbbell Hang squat clean, (35,20) 20 Double-unders


Tuesday, October 17, 2017

Workout: Complete as many rounds as possible in 15 minutes of – 15 Chest to bar pull-ups 30 second Ring L-sit Hold


Monday, October 15, 2017

Workout: Back Squat 5-5-5-5-5 reps Accessory: 100 Banded Seated Leg Extensions


Saturday, October 14, 2017

Workout: As Many Rounds As Possible In 20min Of – 400m Run & 7 Muscle-ups


Friday, October 13, 2017

Workout: “Jeremy” 21-15-9 reps for time of: Overhead Squats (95#, 65#) -and- Burpees Finish-time Goal: Sub-10min! Accessory: 3 x 60sec Weighted Planks


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