Category Archives: Workout of the Day

Wednesday, November 26, 2014

Workout: “Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats

Perform 5 cycles of the 3 minute rounds. Rest 1 minute after each 3 minute round. Score is total reps.

Accessory: Accumulate 30 Handstand Push up, strict or kip

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Awesome squat with awesome spotters!

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Tuesday, November 25, 2014

Workout: Back Squat 3-3-2-2-2-1-1 reps

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Neha standing tall on her box jumps during BootCamp.

 

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Monday, November 24, 2014

Workout: “Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell Swings (70,55)

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RSVP for yourself and +1 by November 29th for

our Holiday Party on December 4th by emailing:

 info@crossfitbelltown.com

(more info on our main site blog)

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Saturday, November 22, 2014

Workout: Three Rounds of:
2 minutes of max meters Rowing
2 minutes of max Double-Unders
2 minutes max One-legged Squats
1 minute of Rest

Accessory: Accumulate 2 minutes in L-Sit Hold

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We will miss you Shereen!

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Friday, November 21, 2014

Workout: Two rounds for time of:
25 Deadlifts (245,165)
35 GHD Sit-ups
75 foot Handstand Walk

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Chalk talk during Olympic Lifting Class

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Thursday, November 20, 2014

Workout: Three rounds for time of:
400 meter Run
20 Toe to Bar
10 Front Squats (175,125)

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Holiday lights are on!

 

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Wednesday, November 19, 2014

Workout: 100 Burpee Box Jumps for time (24,20)

Accessory: Accumulate 30 Strict Pull-ups

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CFBT going through the Thruster Progression

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Tuesday, November 18, 2014

Workout: For time:
21 Thrusters (95,65)
21 Pull-ups
–Rest 2 minutes–
21 Thrusters (95,65)
21 Pull-ups
–Rest 2 minutes–
15 Thruster (95,65)
15 Pull-ups
–Rest 2 minutes–
15 Thruster (95,65)
15 Pull-ups

Accessory: 3×15 Hip Extensions

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Erin hitting a big Clean and Jerk

 

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Monday, November 17, 2014

Workout: 

Clean & Jerk
1-1-1-1-1-1-1 reps

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Meg demonstrating Handstand positioning.

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Saturday, November 15, 2014

Workout: Two Rounds for time:

100 Double-unders
50 Abmat sit-ups
25 Push press (95,65)
25 Calories Rowing

Accessory: 3×12 Barbell Goodmornings

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Chalk Talk with Trainer Eric

during the CrossFit Basics Class

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