Category: wod

Saturday, August 24, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, please …
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Friday, August 23, 2019

Workout: 5 Rounds For Time of: Row 250 Meters Run 200 Meters 30 Double Unders Rest 2:00 between rounds. Accessory: 3×12 DB Z Press


Thursday, August 22, 2019

Workout: 3-6-9-12-15-18-21 Reps for Time of: Devils Press (35, 20) Toes to Bar Accessory: 5×2 Kneeling Jump to Vertical Leap


Wednesday, August 21, 2019

Workout: Power Clean: 1-1-1-1-1 Reps Accessory: Mini-Tabata


Tuesday, August 20, 2019

Workout: As Many Rounds As Possible in 5 Minutes of: Row (12, 10) Calories 10 Box Jumps (24, 20) Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 Dumbbell Thrusters (35, 20) 10 Pull-ups Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 20 Double Unders 7 Burpees …
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Monday, August 19, 2019

Workout: Lumberjack 20 For Time: 20 Deadlifts (275, 185) Run 400 Meters 20 KB swings (72, 55) Run 400 Meters 20 Overhead Squats (115, 75) Run 400 Meters 20 Burpees Run 400 Meters 20 Pull-Ups (Chest to Bar) Run 400 Meters 20 Box jumps (24, 20) Run 400 Meters 20 Dumbbell Squat Cleans (35, 20) …
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3025 1st Ave Seattle, WA 98121

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