Category: wod

Tuesday, August 21, 2018

Workout:  5 Rounds For Time of: 5 Deadlifts (275, 185) 10 Burpees


Monday, August 20, 2018

Workout:  Complete As Many Rounds As Possible in 7 Minutes of: 50 Double-Unders 10 Overhead Squats (135, 95) Accessory:  Farmers’ Carry Complex


Saturday, August 18, 2018

Workout:  Grace or Isabel: 30 Power Clean and Jerks (135, 95) Or 30 Power Snatches (135, 95) Accessory:  Hip Extensions


Friday, August 17, 2018

Workout:  Complete As Many Rounds As Possible in 12 Minutes of: 10 Cal Bike/15 Cal Row 15 Push-Ups 20 Air Squats Accessory:  Row 500 Meters at 60% Effort and Accumulate 50 Hollow Rocks


Thursday, August 16, 2018

Workout:  For time: Run 400 Meters Rest 1 Minute Run 800 Meters Rest 2 Minutes Run 1,200 Meters Rest 3 Minutes Run 1,600 Meters


Wednesday, August 15, 2018

Workout:  For Maximum Reps At Each Station: Tabata Dumbbell Shoulder Presses Tabata Weighted Jumping Lunges Tabata Ring Dips Tabata Weighted Walking Lunges Tabata Dumbbell Push Presses There is no rest between stations. Men: 35-lb. Dumbbells Women: 25-lb. Dumbbells As a reminder: please, remember to register for any and all classes you wish to attend, especially considering …
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