Category: wod

September 6, 2017

Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills

Tuesday, September 5, 2017

Workout: Four rounds for time of: 7 Muscle-Ups 15 Deadlifts (225,155) Walking Lunge, 30 steps

Saturday, September 2, 2017

Workout: Three rounds for time of: 400m Run 15 Squat Snatches (75, 55) 9 Handstand Push-ups Accessory: Three rounds for quality of: 20 Hollow Rocks 20 Tuck-Ups NOTE: CrossFit Belltown will be closed and all classes will be canceled this coming Monday, September 4th in observance of Labor Day.

Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows

Thursday, August 31, 2017

Workout: Five rounds for time of: 20 Back Squats (135, 95) Handstand Walk, 50 feet