Category: wod

Tuesday, December 19, 2017

Workout: Thruster: 1-1-1-1-1-1-1 Accessory: 3×12 Bulgarian Split Squats


Monday, December 18, 2017

Workout: 2017 Regional Event 2 21-15-9 reps for time of: Dumbbell Power Snatch (70, 55) Ring Dips Accessory: Accumulate 2 minutes double dumbbell or kettlebell overhead hold


Saturday, December 16, 2017

Workout:  Back Squat: 1-1-1-1-1 Accessory: 3×10 Strict Toes-to-Bar


Friday, December 15, 2017

Workout: Complete as many rounds as possible in 20 minutes of: 10 DB Squat Cleans (55, 35) 15 Pull-Ups 20 Box Jumps (24, 20) Accessory: Accumulate 2 minutes in an L-sit


Thursday, December 14, 2017

Workout: Hang Snatch: 3-3-3-3-3 Accessory: 100 Banded Glute Bridges A friendly reminder that our evening classes will be canceled tonight in observance of our annual holiday party. All are welcome to attend. We will be hosting a potluck dinner and a cash bar. Please RSVP to info@crossfitbelltown.com.


Wednesday, December 13, 2017

Workout: For time: 15 Thrusters (135, 95) 21 Sumo Deadlift High-Pulls (135, 95) 12 Thrusters (135, 95) 15 Sumo Deadlift High-Pulls (135, 95) 9 Thrusters (135, 95) 9 Sumo Deadlift High-Pulls (135, 95)


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