Category: wod

Saturday, June 16, 2018

Workout:  Hansen 5 Rounds For Time of: 30 Kettlebell Swings (75, 55) 30 Burpees 30 GHD Sit-Ups Accessory:  2:00 Cobra Pose


Friday, June 15, 2018

Workout:  4 Rounds For Time of: 15 Box Jumps (30, 24) Run 400 meters Tomorrow, Saturday, there will be no Weightlifting Club due to Coach Lincoln and several of our athletes attending and competing at Armor Athletics in Tacoma.  Plan accordingly, and feel free to cheer us on, at the event.


Thursday, June 14, 2018

Workout:  Diane:  For Time 21 – 15 – 9 Reps of: Deadlifts (225, 155) Handstand Push-Ups Accessory:  3×15 Weighted Sit-Ups


Wednesday, June 13, 2018

Workout:  Bench Press: 5-5-5-5-5 Reps Accessory:  100 Banded Pull- Aparts


Tuesday, June 12, 2018

Workout:  Front Squat: 1-1-1-1-1 Reps :05 Down & :05 Pause Accessory:  3×12 Per Leg Single Leg Deficit KB RDL


Monday, June 11, 2018

Workout:  For Max Reps At Each Station: Tabata Chest-To-Bar Pull-Ups Rest 1 Minute Tabata Sit-Ups Rest 1 Minute Tabata Shoulder Presses Rest 1 Minute Tabata Banded Goodmornings Rest 1 Minute Tabata Jumping Back Squats


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