Category: wod

Wednesday, September 13, 2017

Workout: For time: 70 Burpees 60 Sit-Ups 50 Kettlebell Swings (55,35) 40 Pull-Ups 30 Handstand Push-Ups

Tuesday, September 12, 2017

Workout: Back Squat: 3-3-3-3-3 Accessory: 3×12 Barbell Hip Bridges

Monday, September 11, 2017

Workout: “Abbate” For Time: Run 1 mile 21 Clean and Jerks (155,105) 800m Run 21 Clean and Jerks (155,105) Run 1 Mile

Saturday, September 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit Basics) are welcome to attend. However, please be sure to register in …
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Friday, September 7, 2017

NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55) Accessory: 3×1:00 Weighted Planks

Thursday, September 7, 2017

Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4×30 Banded Face Pulls


3025 1st Ave Seattle, WA 98121

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