Category Archives: Workout of the Day

Saturday, September 6, 2014

Workout: Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2 reps

Accessory: 1,000m Row at 70% effort

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CFBT!!

 

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Friday, September 5, 2014

Workout: 21-18-15-12-9 reps rounds of:
Power snatch (115,75)
Wallball shots (20,14)
Knees to elbows

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Drew taking his work outside

 

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Thursday, September 4, 2014

Workout: 

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Accessory: Accumulate 3 minutes in a Handstand hold

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Penny loves Squat Day!!

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Wednesday, September 3, 2014

Workout: Back Squat: 3-3-3-3-3 reps

Accessory: 3×12 Barbell Goodmornings

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Jon W. holding strong in

a banded plank

 

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Tuesday, September 2, 2014

Workout: Five rounds for time of:
Row 500 meters
7 Thrusters (135,95)

Accessory: Accumulate 3 minute Banded Plank Hold

 

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Awesome handstands on a box

by Mr. Abuna.

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Saturday, August 30, 2014

Workout: “Helen”

Three rounds for time:
Run 400 meters
21 Kettlebell Swings (55,35)
12 Pull-ups

Time Cap: 17 minutes

Accessory: Tabata Hollow Hold, alternating with Tabata Superman Hold, total of 16 rounds.

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Yoga with Sabrena.

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Friday, August 29, 2014

Workout: “Jackie”

1000 meter row
50 Thrusters (45)
30 pull-ups

Time Cap: 14 minutes

Accessory: Spend 10 minutes working on a weakness or mobility

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CrossFit Belltown at the

Seattle Mariners Baseball Game!

 

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Thursday, August 28, 2014

Workout: Push press 3-3-3-3-3-3-3 reps

Accessory: 3×15 Weighted Abmat Sit-ups 
3×15 Hip Extensions

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BootCamp doing work outside the box.

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Wednesday, August27, 2014

Workout: Seven rounds for time of:
5 Handstand push-ups
10 Deadlifts (185,135)
10 Chest to bar pull-ups
20 Double-unders

LABOR DAY WEEKEND SCHEDULE CHANGES

Monday, September 1, 2014

There will be a 10:30am and 12pm class only.

Please register for class as normal.

(Basics and BootCamp Members are welcome to attend!)

 

 

 

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Tuesday, August 26, 2014

Workout: Hang power clean 3-3-3-3-3-3-3 reps

Accessory: Easy 800 meter Run 70%-80% Effort

 

 

 

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