Category: wod

Friday, August 30, 2019

Workout: Complete As Many Rounds As Possible in 12 Minutes of: 18 Jumping Lunges 18 Tuck-Ups 36 Double-Unders Accessory: 2:00 Couch stretch per side.


Thursday, August 29, 2019

Workout: Every Minute On the Minutes for 21 Minutes of: Minute 1: 1 Deadlift (315, 205) Minute 2: 10 Toes To Bar Minute 3: 15 Dumbbell Push Press (35, 20)


Wednesday, August 28, 2019

Workout: Kelly Five Rounds For Time of: Run 400 Meters 30 Box Jumps (24, 20) 30 Wall Ball Shots (20, 14) Accessory: bike or row for 5 min at 40-60% effort


Tuesday, August 27, 2019

Workout: Push Jerk + Split Jerk: 1-1-1-1-1 Reps Accessory: 100 DB Roll Back Extensions


Monday, August 26, 2019

Workout: Helen Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55, 35) 12 Pull-Ups Accessory: Accumulate 2 min in Ring Support Hold


Saturday, August 24, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, please …
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