Category: wod

Thursday, September 13, 2018

Workout:  Split Jerk: 3-3-3-3-3 Reps Accessory:  Banded Tricep Extensions


Wednesday, September 12, 2018

Workout:  Fight Gone Bad Three Rounds For Max Reps of: 1 Minute Wall Ball Shots (20 to 10′, 14 to 9′) 1 Minute Sumo Deadlift High Pulls (75, 55) 1 Minute Box Jumps (20″) 1 Minute Push Presses (75, 55) 1 Minute Row For Calories 1 Minute Rest Between Rounds With Continuously Running Clock   …
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Tuesday, September 11, 2018

Workout:  Front Squat:  2-2-2-2-2-2-2 Reps Accessory:  Banded Leg Extensions Good Luck to all of our Belltown Weightlifting Athletes! The following 7 athletes will be lifting at the American Open Series 3 in Las Vegas this week!  Let’s wish them luck!  You can find the dates and times for each lifter below and you can tune into …
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Monday, September 10, 2018

Workout:  10 x 1 Minute Rounds of: 25 Squats Max Reps of Clean and Jerks (150, 105) Rest 2 Minutes Between Rounds.   One rule to remember when it comes to chalk etiquette (that’s a thing now) is NO CLAPPING. It may seem like a good idea or a really ‘badass’ way to hype yourself up before …
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Saturday, September 8, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit Basics) are welcome to attend. However, please be sure to register in …
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Friday, September 7, 2018

Workout: Gunny: For Time: 1 Mile Run 50 Push-Ups 50 Sit-Ups 1 Mile Run 50 Push-Ups 50 Sit-Ups 1 Mile Run Please be aware, CrossFit Belltown will be hosting a CrossFit Masters Seminar on Saturday thus regular classes will be canceled, please register for Open gym in the evening and join us, then, for your fitness.


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3025 1st Ave Seattle, WA 98121

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