Workout: Complete As Many Rounds As Possible in 12 Minutes of: 18 Jumping Lunges 18 Tuck-Ups 36 Double-Unders Accessory: 2:00 Couch stretch per side.
Workout: Every Minute On the Minutes for 21 Minutes of: Minute 1: 1 Deadlift (315, 205) Minute 2: 10 Toes To Bar Minute 3: 15 Dumbbell Push Press (35, 20)
Workout: Kelly Five Rounds For Time of: Run 400 Meters 30 Box Jumps (24, 20) 30 Wall Ball Shots (20, 14) Accessory: bike or row for 5 min at 40-60% effort
Workout: Push Jerk + Split Jerk: 1-1-1-1-1 Reps Accessory: 100 DB Roll Back Extensions
Workout: Helen Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55, 35) 12 Pull-Ups Accessory: Accumulate 2 min in Ring Support Hold
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6pm-7pm. All athletes (including those is CrossFit Basics) are welcome to attend our Saturday evening ‘Open Gym’. However, please …