Category Archives: Workout of the Day

Tuesday, October 14, 2014

Workout: 4 rounds for time of:
45-second L-sit hold
30 Deadlifts (135,95)
15 Handstand push-ups

Time Cap: 22 minutes



Doesn’t get much better than this!

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Monday, October 13, 2014

Workout: For time:
100 Burpee pull-ups


To all our AWESOME athletes at CFBT,

have a great week!

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Saturday, October 11, 2014

Workout: Complete as many rounds in 20 minutes as you can of:
Row 250 meters
21 Sumo Deadlift High Pulls (95,65)
15 Pull-ups


Mobility after CrossFit



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Friday, October 10, 2014

Workout: 30 Muscle-ups for Time

Accessory: Accumulate 3 minutes in weighted chinese plank


BootCamp and CrossFit

sharing space for a great workout

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Thursday, October 9, 2014

Workout: Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Accessory: Tabata Double Unders


Gymnastics Class working on 1 handed Push-ups

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Wednesday, October 8, 2014

Workout: Three rounds for time of:
25 Kettlebell swings (55,70)
25 GHD Sit-ups
25 Goodmornings (65,45)
25 Knees to Elbows


Elizabeth in the books!


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Tuesday, October 7, 2014

Workout: Front Squat 5-5-5-5-5 reps

Accessory: Three rounds, alternating:
:30 Handstand Hold
:30 Squat Hold


tom run

Tom ran the Portland 1/2 Marathon in 2 hours and 3 minutes!

Good job Tom!!

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Monday, October 6, 2014

Workout: “Elizabeth”

21-15-9 reps of:
Squat Clean (135,95)
Ring dips

Accessory: Accumulate 50 Toe to Bar

How many burpees and pull ups

do you find in this video?

Good job CFBT, keep up the great work!

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October 4, 2014

Workout: Three rounds:
10 Deadlifts (275, 185)
50 Double Unders

Accessory: Accumulate 30 Strict Pull-ups and 60 Push-ups


Lia teaching the Shoulder Press


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October 3, 2014

Workout: Five rounds of:
20 GHD Sit-ups
5 Push jerk

Accessory: 3×15 Hip Extensions


Trainer Joe getting the work in.


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