Category: wod

Thursday, April 18, 2019

Workout: Three Rounds For Time of: 15 Power Snatches (95, 65) 15 Thrusters (95, 65) 500m Row Accessory: 3×1:00 Plank Hold (add weight if able) The 2019 ‘Spirit Of The CrossFit Open‘ Award Goes To….   In searching for this year’s recipient, we ask questions such as: Who exhibits extraordinary character in a field of already …
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Wednesday, April 17, 2019

Workout: Front Squat: 3-3-3-3-3 Reps Then 1 Set Of Max Reps At 60% Of Heaviest Set Of 3 Accessory: 2 Minuts Quad Mash per Side


Tuesday, April 16, 2019

Workout: Five Rounds For Time of: 200 Meter Run 5 Deadlifts (275, 185) Rest 2 Minutes Accessory: 3×25 Banded Goodmornings


Monday, April 15, 2019

Workout: As Many Rounds As Possible in 40 Minutes of: 1,000m Row 50 Kettlebell Swings (55, 35) 50 Push-ups 50 Box Jump Overs (24, 20) 50 Abmat-Sit-Ups


Saturday, April 13, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, April 12, 2019

Workout: Complete As Many Rounds As Possible in 15 Minutes of: 20 Burpees 40 Wall Balls (20, 14) 60 Double Unders Accessory: Accumluate 10 Turkish Get-Ups With Dumbbell or Barbell


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