Category: wod

Tuesday, November 14, 2017

Workout: 4 rounds for time of: 20 Power Snatches (95, 65) 50 Double-Unders Accessory: 3×15 Weighted Sit-Ups


Monday, November 13, 2017

Workout: “Karen” For time: 150 Wall Ball Shots (20,14) Time Cap: 15 Minutes


Saturday, November 11, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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Friday, November 10, 2017

Workout: “Morrison” 50-40-30-20-10 reps for time of: Wall Ball Shots (20,14) Box Jumps (24, 20) Kettlebell Swings (55, 35) Accessory:  Stretch for 5-10 minutes Share The Love, Not The Germs! Our goal at CrossFit Belltown is to assist all of you in your quest for health and happiness. We absolutely love seeing your faces every day, …
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Thursday, November 9, 2017

Workout: Deadlift: 3-3-3-3-3 Accessory: 3×15 Hip Extensions with a 2-second pause at the top


Wednesday, November 8, 2017

Workout: Complete as many rounds as possible in 10 minutes of: 10 Handstand Push-Ups 15 Front Rack Walking Lunge Steps (95,65) Accessory: 3×20 Russian Medicine Ball Twists


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