Category: wod

Saturday, January 12, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, January 11, 2019

Workout:  Deadlift 5-3-3-1-1-1 Reps Accessory:  Handstand Descent


Thursday, January 10, 2019

Workout:  Complete As Many Rounds As Possible In 12 Minutes of: 1 Squat Snatch (155, 105) 3 Clean And Jerks (155,105) 30 Double-Unders


Wednesday, January 9, 2019

Workout:  Annie 50-40-30-20-10 Reps For Time of: Double-Unders Sit-Ups Accessory:  Couch Stretch


Tuesday, January 8, 2019

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 5 Thrusters 7 Hang Power Cleans 10 Sumo Deadlift High Pulls Men: 95 lb. Women: 65 lb. Accessory:  2 minute Zercher-Carry walk with light to moderate medicine ball 2 minute forward fold + shoulder stretch with interlaced fingers


Monday, January 7, 2019

Workout:  Tabata Handstand Push-Ups Rest 1 Minute Tabata Single-Leg Squats Rest 1 Minute Tabata Push-Ups Rest 1 Minute Tabata Jumping Lunges Accessory:  3×1:00 Plank Hold


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