Category Archives: Workout of the Day

Friday, January 16, 2015

Workout: Back Squat: 5-5-5-5-5 reps

Accessory: 3×12 Back Rack Barbell Step-ups

IMG_20150115_124133Joe G and Gretchen in a banded plank hold

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Thursday, January 15, 2015

Workout: For time:
40-30-20
30-20-10

Wall Ball (20,14)
Chest to Bar Pull-up

Accessory: Accumulate 3 minutes in a banded plank hold

 

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Barbells are loaded!

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Wednesday, January 14, 2015

Workout: Four rounds for max reps/calories
1 minute Row
1 minute KBS (55,35)
1 minute Handstand Push-ups
1 minute Box Jump (24,20)
Rest 1 minute

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CFBT group class reviewing the Overhead Squat.

 

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Tuesday, January 13, 2015

Workout: Split Jerk: 2-2-2-2-2-2-2 reps

Accessory: 3×12 Barbell Goodmornings

IMG_20150112_182211Jason Piper says ‘Yes’ to Bar Facing Burpees!

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Monday, January 12, 2015

Workout: Four rounds for time of:
20 Overhead Squats (95,65)
10 Bar Facing Burpees
5 Muscle-ups

 

This gem, comes to you from my good friend and CrossFit Linchpin owner, Pat Sherwood

 

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Rodrigo on Deadlift Day

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Saturday, January 10, 2015

Skill: Weighted Pull-up: 3-3-2-1-1

Workout: Alternating Tabata for 16 total rounds
Double Unders
Kettlebell Swings (55,35)

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Go Daisy!

 

 

 

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Friday, January 9, 2015

Workout: 

Ring Push-up ladder

Rest 5 minutes

Body-weight Front Squat ladder

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Alex S. with a monster of a Deadlift.

 

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Thursday, January 8, 2014

Workout: Five rounds for time of:

15 Box Jump (24,20)
10 Toe To Bar

Accessory: Accumulate 50 Hollow Rocks

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Kim at the Olympic Lifting Competition.

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Wednesday, January 7, 2015

Workout: Every minute on the minute for 20 minutes:
Odd: 1 Hang Snatch + Snatch
Even: 3 Muscle-ups

Accessory: 3×25 Abmat Sit-ups, slow and controlled

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6am class setting the bar high for ‘Jackie’

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Tuesday, January 6, 2015

Workout: “Jackie”
For time:
1,000 meter Row
50 Thrusters (45 for everyone)
30 Pull-ups

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Big Ben with a Big Deadlift

 

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