Category: wod

Friday, July 13, 2018

Workout:  Push Press 3-3-3-3-3-3-3 Reps Accessory:  Tricep Pushdowns


Thursday, July 12, 2018

Workout:  Fast and Heavy For Time: 21 Dumbbell Thrusters Run 400 Meters 18 Dumbbell Thrusters Run 400 Meters 15 Dumbbell Thrusters Run 400 Meters Check out, on the main blog, our member spotlight for July:  Lisa Elizondo.    


Wednesday, July 11, 2018

Workout:  5 Rounds For Reps of: 2 Minutes of Burpee Box Jumps (24,20) 1 Minute of Rest Accessory:  Hip Extensions


Tuesday, July 10, 2018

workout:  Back Squat: 3-3-3-3-3 Reps Accessory:  Deficit Stiff Leg Deadlift With Kettlebell


Monday, July 9, 2018

Workout:  AGOQ Workout 3: Complete As Many Rounds As Possible in 20 Minutes of: 50 Wall-Ball Shots (20, 14) 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders 50 Calorie Row 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders Accessory:  Calf Mash-Out


Saturday, July 7, 2018

Workout:  7 Rounds For Time of: 5 Power Snatches (135, 95) 200 Meter Run


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