Category Archives: Workout of the Day

Monday, December 8, 2014

Workout: Back Squat 3-3-3-3-3-3-3 reps

Accessory: 2×10 Strict Toe To Bar

unnamedCongrats to Trainer Joe for earning his Level 2 Certificate this past weekend.

If you have Instagram be sure to follow CrossFit Belltown and use the #CrossFitBelltown to tag us in your posts!

Posted in | Leave a comment

Saturday, December 6, 2014

Park Workout: 

Death by 100 Meters
Rest 3 minutes
Tabata Burpees

park-300x225

This is a Park Workout!!

9:30am CrossFit Class only

Meet at Olympic Sculpture Park

Enter at Western and Broad Street

(Basics and BootCamp members are welcome to attend)

Posted in | Leave a comment

Friday, December 5, 2014

Workout: Deadlift: 3-3-3-3-3-3-3 reps

Accessory: 3×5 Weighted  Abmat sit-ups

20141202_190457 (1)

Full house at CFBT

Saturday, December 6th is a Park Workout!!

9:30am CrossFit Class only

Meet at Olympic Sculpture Park

Enter at Western and Broad Street

(Basics and BootCamp members are welcome to attend)

Posted in | Leave a comment

Thursday, December 4, 2014

Workout: As many rounds as possible in 1 minute of:

Air Squats

Rest 1 minute

As many rounds as possible in 2 minutes of:

Wall Balls (20,14)

Rest 2 minutes

As many rounds as possible in 3 minutes of:

Double unders

Rest 3 minutes and Repeat

Accessory: Tabata Handstand Hold

IMG_20141203_181011

So many choices!

Good job CFBT on all your personal PR’s yesterday!

Posted in | Leave a comment

Wednesday, December 3, 2014

Workout: 2 rounds for time of:
10 Front Squats (205,135)
10 Burpee Muscle-ups

Time Cap: 20 minutes

Accessory: 3×12 Bent Over Barbell Row

 

Posted in | Leave a comment

Tuesday, December 2, 2014

Workout: Test a Benchmark WOD or make up a missed workout

CrossFit Options:

Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls
1 Rep Max lifts or Runs/Rows

IMG_20141201_193352

We take our holidays pretty seriously around here!

Posted in | Leave a comment

Monday, December 1, 2014

Workout: 3 Rounds for time of:
30 Toe to Bar
15 Clean and Jerks (155,105)

IMG_20141130_171556

Agustin braving the chill and running outside!

Saturday, December 6th is a Park Workout!!

9:30am CrossFit Class only

Meet at Olympic Sculpture Park

Enter at Western and Broad Street

(Basics and BootCamp members are welcome to attend)

 

Posted in | Leave a comment

Saturday, November 29, 2014

Workout: “Nancy”
5 Rounds for time of:
400 meter Run
15 Overhead Squats (95,65)

20141126_125229

Keep up the great work CFBT!

A friendly reminder to RSVP for the Holiday Party

by Saturday, November 29th!!

RSVP to: info@crossfitbelltown.com

Posted in | Leave a comment

Friday, November 28, 2014

Workout: 10 Rounds for time:
21 Double-unders
7 Ring Dips
7 Knees to elbows
7 Box Jumps (24,20)

Accessory: Accumulate 3 minutes in a Band Plank Hold

20141125_194358

Gymnastics Class channeling their inner Superman!

Posted in | Leave a comment

Wednesday, November 26, 2014

Workout: “Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats

Perform 5 cycles of the 3 minute rounds. Rest 1 minute after each 3 minute round. Score is total reps.

Accessory: Accumulate 30 Handstand Push up, strict or kip

20141125_065739

Awesome squat with awesome spotters!

Posted in | Leave a comment

Like Us on Facebook!