Category: wod

Saturday, May 19, 2018

Workout:  Kelly 5 Rounds For Time of: Run 400 Meters 30 Box Jumps (24″, 20″) 30 Wall-Ball Shots (20 lbs, 14 lbs.)  


Friday, May 18, 2018

Workout:  Complete As Many Rounds As Possible in 7 Minutes of: 10 Sumo Deadlift High Pulls 10 Push Presses Men: 75 lbs. Women: 55 lbs. Accessory:  3 x 12 Dumbbell Z Press


Thursday, May 17, 2018

Workout:  Back Squat 10 – 10 – 10 – 10 Reps   Accessory:  100 Seated Banded Hamstring Curls


Wednesday, May 16, 2018

Workout:  Complete As Many Rounds As Possible in 12 Minutes of: 20 GHD sit-ups 10 Left-Arm Overhead Walking Lunges (55, 35) 10 Right-Arm Overhead Walking Lunges (55, 35) Accessory:  2 Minutes Cobra Stretch


Tuesday, May 15, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 25 Burpees 15 Body-Weight Front Squats Accessory:  5 Minutes Bike or Row


Monday, May 14, 2018

Workout:  Shoulder Press 1 – 1 – 1 – 1 – 1 Reps Push Press 1 – 1 – 1 – 1 – 1 Reps Push Jerk 1 – 1 – 1 – 1 – 1 Reps Accessory:  Banded Shoulder Distraction


Address:

3025 1st Ave Seattle, WA 98121

Phone Number: