Category: wod

Monday, November 12, 2018

Workout:  Helton 3 Rounds For Time of: Run 800 Meters 30 Dumbbell Squat Cleans, (50, 30) 30 Burpees  


Saturday, November 10, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive any earlier than 6:00pm, as all Seminar attendees will …
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Friday, November 9, 2018

Workout:  Five Rounds For Time of: 250 Meter Row 15 Burpees Accessory:  Accumulate 10 Turkish Get-Ups Per Side


Thursday, November 8, 2018

Workout:  Complete As Many Rounds As Possible In 12 Minutes of: 7 Box Jumps (24, 20) 14 Kettlebell Swings (72, 52) Accessory:  3×10 Strict Toes to Bar


Wednesday, November 7, 2018

Workout:  For Time: 3 Minute Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push-Ups Accessory:  1:30 Banded Shoulder Distraction Stretch Per Side


Tuesday, November 6, 2018

Workout:  3 Rounds For Time of: 1,000 Meter Row 50 Sumo Deadlift High Pulls 25 Pull-Ups Accessory:  Walk, Bike, or Row


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