Category: wod

Friday, August 23, 2019

Workout: 5 Rounds For Time of: Row 250 Meters Run 200 Meters 30 Double Unders Rest 2:00 between rounds. Accessory: 3×12 DB Z Press


Thursday, August 22, 2019

Workout: 3-6-9-12-15-18-21 Reps for Time of: Devils Press (35, 20) Toes to Bar Accessory: 5×2 Kneeling Jump to Vertical Leap


Wednesday, August 21, 2019

Workout: Power Clean: 1-1-1-1-1 Reps Accessory: Mini-Tabata


Tuesday, August 20, 2019

Workout: As Many Rounds As Possible in 5 Minutes of: Row (12, 10) Calories 10 Box Jumps (24, 20) Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 10 Dumbbell Thrusters (35, 20) 10 Pull-ups Rest 2 Minutes As Many Rounds As Possible in 5 Minutes of: 20 Double Unders 7 Burpees …
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Monday, August 19, 2019

Workout: Lumberjack 20 For Time: 20 Deadlifts (275, 185) Run 400 Meters 20 KB swings (72, 55) Run 400 Meters 20 Overhead Squats (115, 75) Run 400 Meters 20 Burpees Run 400 Meters 20 Pull-Ups (Chest to Bar) Run 400 Meters 20 Box jumps (24, 20) Run 400 Meters 20 Dumbbell Squat Cleans (35, 20) …
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Saturday, August 17, 2019

Workout: Four Rounds For Time of: Run 400 Meters 5 Deadlifts (315, 205) Accessory: 100 Banded Goodmornings