Category Archives: Workout of the Day

Wednesday, March 26, 2014

Skill: Complete as many round as possible in 5 minutes of:

7 Pull-ups

7 Burpees

Workout:  Overhead Squats 5-5-5-3-3 reps

 

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Tuesday, March 25, 2014

Workout: ‘Jack’

Complete as many rounds as possible in 20 minutes of:

10 Push Press (115, 75)

10 Kettlebell swings (55,35)

10 Box Jump (24,20)

Accessory: 3×12 Banded Tricep Extensions

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Sylvia shows us how it is done! Beautiful Front Squat.

 

 

 

 

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Monday, March24, 2014

Workout: Front Squat 3-3-3-3-3 reps

Accessory: 3×15 Dumbbell step ups

CFBT Mel

 

Mel sporting a 14.4 score of 142 after only having gotten her first toe-to-bar a week ago. So when 14.4 pushed her to do 49 more, Mel pushed back! Moral of the story: Don’t limit your challenges. Instead, challenge your limits.

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Saturday, March 22, 2014

Workout: 14.4

Complete as many rounds and reps as possible in 14 minutes of:

60 Calorie Row

50 Toe-to-bar

40 Wall Ball (20,14)

30 Clean (135,95)

20 Muscle-ups

photo (17)

Senor Bacon, training for The Games

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Friday, March 21, 2014

Workout: ‘Helen’

3 Rounds for time of:

400 meter Run

21 Kettlebell Swings (55,35)

12 Pull-ups

Accessory: Group Led Mobility

photo (16)

 

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Thursday, March 20, 2014

Workout: Push Press: 3-3-3-3-3 reps

Accessory: 5 easy rounds of ‘Cindy’

5 Pull-ups

10 Push-ups

15 Squats

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Mobility Yoga

Wednesday Nights at 7:30pm

 

 

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Wednesday, March 19, 2014

Workout: Back Squat: 5-5-5-5-5 reps

Accessory: 3×20 Hollow Rocks

Fantastic example of our CrossFit community.

CFBT you guys ROCK!

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Tuesday, March 18, 2014

Skill: 12 minutes to work Clean technique, do not go above 75%-80% of your 1 rep max

Workout: “Elizabeth”

21-15-9 reps for time of:
Clean (135,95)
Ring Dip

Accessory: 3×20 Strict Push-ups

CrossFit Belltown was featured on CrossFit.com today!

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Monday, March 17, 2014

Workout: “MEG”
For time of:

10 Burpees

20 Pull-ups

30 Box Jumps (24/20)

40 Dumbell Power Clean and Jerks, (35,20)

50 Squats

40 Dumbell Power Clean and Jerks (35,20)

30 Box Jumps (24/20)

20 Pull-ups

10 Burpees

Accessory:

Accumulate 2 minutes in an Lsit.

photo (14)

Kenny+Tali

 

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Saturday, March 15, 2014

Saturday, March 15th Classes

9:30 and 10:30am  BootCamp & CrossFit Classes

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am -or- Olympic Lifting  @ 11:30

park

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