Category Archives: Workout of the Day

Saturday, February 7, 2015

Workout: As many rounds as possible in 20 minutes of:
1 Shuttle Sprint
15 Burpees

 

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CrossFit Belltown will be hosting only one class today. That class will take place at 930am at Olympic Sculpture Park, NOT CrossFit Belltown

All athletes are welcome to attend

Park entrance is located at the corner of Denny Street & Western Avenue

(The gym will be closed, as we are hosting a CrossFit Mobility Seminar)

 

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Friday, February 6, 2015

Workout: In Teams of 2 complete the following for time:
8,000 meter Row

One Partner working at a time, the resting partner must accumulate 10 burpees each “break/transition”

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‘Resolution Revolution Competiton’

Our very own power-couples
~ Daisy & ‘Topher ~ Max & Madison ~ Derek & Katie ~
competed Saturday in an outdoor ‘couples’ competition hosted by StoneWay CrossFit.
Word on street is they absolutely pushed, pulled, flipped & dragged their way to all strong finishes.

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Thursday, February 5, 2015

Workout: Nasty Girls
Three rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135,95)

Accessory: Accumulate 50 Abmat Sit-ups

CrossFit Belltown welcomes our newest trainer / JP Levesque / JP will be coaching Friday evening classes / We’re extremely excited to have him as part of our Training Team

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From JP-

I started CrossFit in 2007, and it’s been love-at-first-WOD ever since. CrossFit was the missing piece that replaced the team sports I grew up playing; the camaraderie, the competition. I was instantly hooked. Two years later I received my L1 certificate and began coaching. I have now been coaching a total of five years while having been fortunate enough to hold a position as the head coach of Crossfit Westside for three of those years. I am now living in Seattle again to pursue the next stage of my career as a Crossfit Coach. I have received a warm welcome back into the community and continue to be grateful for the opportunities I have been given.

The shared experiences are what I love most about CrossFit.  It’s how a hard workout brings people together; the collective struggle. It’s letting our guard down long enough to grunt or scream as though no one is watching or listening. It’s the “ah-ha” moment when you gain a new understanding of a movement. It’s watching someone successfully manage their first double-under, pull-up, or muscle-up. The feeling of accomplishment after achieving a goal or pushing yourself harder than you ever thought possible. A community of supportive and sometimes like-minded maniacs that clap and cheer in support of those who have decided that ‘easy’ will no longer suffice.

All this in mind, I feel incredibly fortunate to be a part of moments such as these and hope to experience these same sentiments with you.

 

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Wednesday, February 4, 2015

Workout: J.T.
21-15-9 reps for time of:
Handstand Push-up
Ring Dip
Push-up

Accessory: 3×12 Bent Over Barbell Rows

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2015

Is already off to a phenomenal start!

Keep up the great work.

In order to continue this trend of setting PR’s

It is helpful to write down your goals

Take a moment to write down 2-3 tangible goals

You would like to accomplish in 2015

&

post them on the goal board in the gym

And as always

We’re here to help you wherever and whenever you need it

One Team, One Dream

 

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Tuesday, February 3, 2015

Workout: Overhead Squat: 3-3-3-3-3-3-3 reps

Accessory: Accumulate 50 Pull-ups

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My good friend and old school CrossFitter, Chuck Carswell repping CFBT in Cape Town South Africa. Chuck is also a fellow Flowmaster for CrossFit HQ, he has worked over 300 seminars for CrossFit HQ, thats more than any other member of HQ Seminar Staff. To put it into perspective, that is over 6 YEARS of devoting every weekend and traveling all over the world to sharing his knowledge with others.

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Monday, February 2, 2015

Workout: Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 Box Jumps (24,20)
5 Push Jerks  (165,115)

Accessory:  3×15 Hip Extensions

 

 

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Saturday, January 31, 2015

Workout: 
Test a Benchmark WOD or make up a missed workout
CrossFit Options:

Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls
1 Rep Max lifts or Runs/Rows

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CrossFit Belltown is now carrying the newest flavor bar from Steve’s PaleoGoods, ‘BACON EGG & COFFE’. Yep, that’s right! We now have the yummiest & most important meal of the day offered in one easy bite-sized bar; made with REAL egg whites, PaleoBars have no added artificial sweeteners or refined sugar. They are that GOOD.

 

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Friday, January 30, 2015

Workout: Complete as many rounds as possible in 10 minutes of:

200 meter Run
2 Rope Climbs

Accessory: Accumulate 3 minutes in a Chinese plank

memo (memorandum) - isolated text in vintage letterpress wood type

This posting is intended to serve as a reminder to please register online for any & all CrossFit Belltown classes
You wish to attend throughout the week.
We strive to offer classes that are well organized & timely.
By disregarding this request
It leaves our trainers with no time to plan for how each class will need to be most effectively managed
 -and-
Creates a host of other logistical challenges along the way.
 

~NOTE~

There is a one hour registration cut-off prior to the start of each class.
Please keep this in mind when registering for classes.
Should you miss the registration window
Please email us directly at info@crossfitbelltown.com to inform us that you wish to attend a given class.
 
Should you encounter a class that is fully booked
Please add yourself to the class wait-list and we will make sure you get added to the class of your choice.
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Thursday, January 29, 2015

Workout: For time:
30 Medicine-ball cleans (20,14)
30 Ring dips
30 Medicine-ball cleans
30 Chest-to-bar pull-ups
30 Medicine-ball cleans
30 Push-ups
30 Medicine-ball cleans

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CFBT POP QUIZ

What is happening in this picture?

A.) Fred has decided to take a nap between sets.

B.) Fred has no idea why he’s just fallen down & cannot get up.

C.) Fred is planking.

D.) Fred has just squatted his own body weight (155#) for 31 unbroken reps & is now enjoying his trademark ‘Victory Dance’.

~The first person to email us the correct answer at info@crossfitbelltown will receive one of our newest flavors of Steve’s Paleo Treats.

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Wednesday, January 28, 2015

Workout: Shoulder Press: 5-5-5-5-5 reps

Accessory: Tabata Mash-up of:
Hollow Hold
Handstand hold

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“Rollin’ with the homies”

Trainer Joe checking in with his athletes for some post-workout chalk-talk while fighting the good fight to always be mobilizing.

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