Category Archives: Workout of the Day

Friday, August 8, 2014

Workout: For time:
50 Wall ball shots (20,14)
10 Muscle-ups
40 Wall ball shots
8 Muscle-ups
30 Wall ball shots
6 Muscle-ups
20 Wall ball shots
4 Muscle-ups
10 Wall ball shots
2 Muscle-ups”

Time cap: 20 minutes

Saturday, August 9, 2014

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

queen ann park

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am

and NO Olympic Lifting  @ 11:30am

 

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Thursday, August 7, 2014

Workout: “Grace”
For time:
30 Clean and Jerks  (135,95)

OR

“Isabel”
For time:
30 Snatch (135,95)

Time Cap: 10 minutes

Accessory: Accumulate 50 Pull-ups

IMG_20140806_194941

 

Front Squat by Johnny

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Wednesday, August 6, 2014

Workout: Front Squat: 3-3-3-3-3 reps

Accessory: Tabata Burpees

IMG_6629

IMG_6628

IMG_6631

…just do a Burpee

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Tuesday, August 5, 2014

Workout: For time:

Row 300 meters
20 Push Press (135,95)
Row 300 meters
15 Push Press
Row 300 meters
10 Push Press
Row 300 meters
5 Push Press

2014-08-04-18-21-45

Impressive OverHead Squats by Marie and company.

 

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Monday, August 4, 2014

Workout: Seven rounds of:
35 Double-unders
1 Snatch

Accessory: Accumulate 3 minutes in a Banded Plank

IMG_20140803_191402Lotta movin’ fast under the bar

during Drop Snatches

 

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Saturday, August 2, 2014

Workout: For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Time Cap: 12 minutes

photo (26)

A man and his rope.

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Friday, August 1, 2014

Workout: Back Squat: 3-3-3-3-3 reps

Accessory: Accumulate 50 Kettlebell Swings (72,55)

IMG_20140731_191333

 

6am all smiles this morning!

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Thursday, July 31, 2014

Workout: For time:

30 Squat Clean and Jerks (155,105)

Time Cap: 10 minutes

Accessory: 3×15 Weighted Sit-ups

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BootCamp!

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Wednesday, July 30, 2014

Workout: Three Rounds:
Run 1 Mile
rest 5 minutes

photo (25)

Matt and Sabrina keepin’ it cool at The CrossFit Games!

 

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Tuesday, July 29, 2014

Workout: Complete as many rounds as possible 20 minutes of:
10 Squat snatch (95,65)
10 Ring dips
10 Knees to elbows

Accessory: Accumulate 3 minute Superman Hold on the GHD

IMG_20140728_180532

 

Sri taking big weight overhead!

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