Category Archives: Workout of the Day

Saturday, February 21, 2015

Workout: TRACK WORKOUT

4×400 meter with 2 minute rest between efforts, rest 5 minutes then:
4×200 meter with 2 minute rest between efforts

Accessory: Group Cooldown

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As We Run, We Become!

CrossFit Belltown will be hosting only one class today. That class will take place at 930am at the Queen Anne Bowl PlayField, NOT CrossFit Belltown. All athletes, including Bootcamp & CrossFit Basics, are welcome to attend.

PlayField Address: 2806 3rd Avenue West

(The gym will be closed, as we are hosting a CrossFit Level 2 Seminar)

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Friday, February 20, 2015

Workout: 
50 Overhead Squats (45,35)
100 Abmat sit-ups
25 Overhead Squats (115,75)
50 Toes-to-bar
10 Overhead Squats (155,105)
20 GHD sit-ups

Accessory: 1,000m Row at 70% Effort

image1 (7)Prove Your Fitness!

The CrossFit Games are the world’s premiere test to find the Fittest man & woman on Earth. The season is broken up into three stages. The first stage is the Open. This five-week, five-workout competition is held in CrossFit affiliates and garage gyms around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who has a heartbeat can sign up and join in the first stage of the CrossFit Games season. This year’s Open kicks off on February 26th. Last year more than 209,000 individuals registered worldwide. Suffice to say, this is your one opportunity to test your Fitness against nearly every other CrossFit athlete on planet Earth. Now c’mon, aren’t you just a little curious?!?

Here’s a brief video reel of The Games from start of finish. If you look closely, you may catch a glimpse of a certain CFBT Coach in a certain scene giving it all she’s got!

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Thursday, February 19, 2015

Workout: Deadlift: 10-10-10-10-10 reps

FullSizeRender (8)As Iron Sharpens Iron, So Can One Person Sharpen Another!

Congratulations to CFBT couples Max & Madison (Team ‘M&M’), Christopher & Daisy (Team ‘The Others’) and Derek & Katie (Team ‘Fonz’) for pairing up and competing at last Sunday’s Acuo CrossFit’s IRON OPEN. Each team landed a strong final placing; securing a 9th, 11th & 15th place finish amongst 18 other capable teams.

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Wednesday, February 18, 2015

Workout: Complete as many rounds as possible in 12 minutes of:
50 Double Unders
15 Burpee
3 Rope Climbs

Accessory: Spend 10 minutes working towards a goal on the goal board

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Runners To Your Mark… Get Set… GO!

We will be hosting only one class this Saturday February 21st and that class will take place at 930am at Queen Anne Bowl PlayField (2806 3rd Ave West). All other classes are cancelled (The gym will be closed, as we are hosting a CrossFit Level 2 Seminar).

NOTE:
All athletes, including Bootcamp & CrossFit Basic, are welcome to attend. However please still be sure to register (for class) online.

3…2…1…GO!

 

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Tuesday, February 17, 2015

Workout: 3 Rounds for time of:
10 Clean and Jerks (135,95)
5 Muscle-ups

Accessory: Group Stretching

 

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Feed Your Fitness!

We invite you to join us tonight for a Sample Tasting of the PROGENEX ‘Recovery’ flavors. So whether you want to WOD hard, sleep well or recover strong; this is your opportunity to find out how it works.

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Monday, February 16, 2015

Workout: 
Front Squat: 5-5-5-5-5 reps

Accessory: 
3×15 Hip Extensions
3×15 Hollow Rocks

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Big Thanks!

A  huge Thank You to all our athletes for making it a point to register for classes. First and foremost, our coaches are here to give you the best & safest workout as possible; you’ve all done a great job of continuing to make that possible.

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Saturday, February 14, 2015

Workout: COE
10 rounds for time of:
10 Thrusters (95,65)
10 Ring push-ups

Time Cap: 30 minutes

Accessory: 3×12 Banded Pull-aparts

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We Heart Muscles & Fitness

Happy Valentines Day to all our CFBT athletes, family & friends.

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Friday, February 13, 2015

Workout: 
High Hang Snatch
Above the Knee Snatch
Snatch

1-1-1-1-1-1-1 reps

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 Lift More! Build More! Burn More!

Please join us Tuesday evening February 17th. Progenex will be here handing out samples & discussing their full product line. Find out why not all proteins are created equal when it comes to building more muscle or resetting the “Go” signal to help keep you coming back for more!

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Thursday, February 12, 2015

Workout: 
Push Press
Push Jerk
Split Jerk

1-1-1-1-1-1-1 reps

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Abs tight! Butt tight!

Tony U. demonstrating proper positioning at the top of a deadlift in Tuesday’s epic deadlift saga; shoulders stacked over hips, standing tall, being mindful to not bend any further backwards once his hips have opened.

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Wednesday, February 11, 2015

Workout: 4 rounds, each for time, of:
20 Chest-to-bar pull-ups
30 Wall-ball shots (20,14)
40 Push-ups

Rest precisely 3 minutes between each round.

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All Hands on Deck!

Congratulations to Madison! She was the first to correctly guess the number of athletes we had banded on the pull-up rig at this past Saturday’s Mobility Seminar; 40!

(Photo: taken Jan 31st while competing alongside her Significant Other at a local CrossFit ‘couples’ competition)

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