Category: wod

Tuesday, May 29, 2018

Workout:  Deadlift: 2-4-6-8-10 Reps   Accessory:  GHD Superman Hold


Monday, May 28, 2018

Memorial Day “Murph” 9:30am class only and Open Gym (all other classes will be cancelled in observance of Memorial Day) All across the United States, gym-goers will spend their Memorial Day completing a workout many would deem impossible. The CrossFit ‘Hero workout’ known as “Murph” serves to memorialize Navy SEAL Lt. Michael P. Murphy, killed …
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Saturday, May 26, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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Friday, May 25, 2018

Workout:  Back Squat: 2 – 2 – 2 – 2 – 2 Reps Accessory:  3 x 8 Single Leg Barbell RDL   And the winner is…. (Drum roll) FRED BOYLE -athlete extraordinaire! Congratulations, sir. You are the absolute embodiment of what it is to be humble, noble and unafraid of embracing the suck. We salute …
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Thursday, May 24, 2018

Workout:  Filthy Fifty For Time: 50 Box jump, (24, 20) 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 Pood Walking Lunge, 50 Steps 50 Knees To Elbows 50 Push Press, 45 lbs. 50 Hip Extensions 50 Wall Ball Shots, (20, 14) 50 Burpees 50 Double Unders


Wednesday, May 23, 2018

Workout:  5 – 4 – 3 – 2 – 1 Reps For Time of 15 Foot Rope Climbs Clean and jerks Increase weight on the clean and jerk each round:  Men: 145 – 165 – 185 – 205 – 225 lbs. Women: 115 – 125 – 135 – 145 – 155 lbs.


Address:

3025 1st Ave Seattle, WA 98121

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