Category: wod

Thursday, April 5, 2018

Workout:  Perform 10 Rounds with As Many Reps As Possible: :30 Toes-To-Bar :30 Rest :30 Ring Dips :30 Rest :30 Body-Weight Deadlifts :30 Rest :30 Handstand Push-Ups :30 Rest   Please help us help you.  When you come into the gym and workout while you’re sick you are never able to go to your true intensity.  …
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Wednesday, April 4, 2018

Workout:  Snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 Reps   Accessory:  Single Arm Overhead Carry


Tuesday, April 3, 2018

Workout:  For Time: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45) 50 Box Jumps (24, 20) 25 Pull-Ups


Monday, April 2, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows


Saturday, March 31, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those in CrossFit Basics) are welcome to …
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Friday, March 30, 2018

Workout:  Deadlift 3 – 3 – 3 – 3 – 3 Reps   Accessory:  100 Unbroken Banded Goodmornings


Address:

3025 1st Ave Seattle, WA 98121

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