Category: wod

Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows


Thursday, August 31, 2017

Workout: Five rounds for time of: 20 Back Squats (135, 95) Handstand Walk, 50 feet


Address:

3025 1st Ave Seattle, WA 98121

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