Category: wod

Monday, January 29, 2018

Workout: Shoulder Press: 3-3-3-3-3 Weighted Pull-Up: 3-3-3-1-1 Accessory: 3×25 incline face down dumbbell reverse fly’s PowerDot Is Coming To CrossFit Belltown! For anyone who’s ever been curious about EMS (electronic muscle stimulation), we’ll be hosting a PowerDot demo at CrossFit Belltown on Monday, February 19th! PowerDot is the first FDA-approved wireless electronic muscle stimulator designed to help …
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Saturday, January 27, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Gymnastics Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm — Weightlifting Club will be canceled also, as Coach Lincoln will be down in Tacoma, coaching our lifters …
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Friday, January 26, 2018

Workout: 5 rounds for time of: 200m Farmer Carry (55, 35) 20 Deficit Push-Ups, hands on dumbbells (55, 35) 10 Push Jerks (55, 35) Accessory: 100 Banded Tricep Extensions   Gents, in the CrossFit community, most of us are well familiar with the struggle of finding the right pair of jeans, and CFBT’s own Jesse King is …
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Thursday, January 25, 2018

Workout: 4 rounds for time of: 20 Toes-to-Bar 15-ft. Rope Climb, 3 ascents 500m Row or 400m Run Accessory: 3×1:00 Double Overhead Kettlebell Holds (scale to DB as needed)   Don’t be that person who comes to their coaches in a panic the night the next Open workout gets released, begging them to teach you how to …
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Wednesday, January 24, 2018

Workout: Front Squat: 1-1-1-1-1* *5-second descent + 5-second pause at the bottom Accessory: Barbell Reverse Lunges 3×10 Per Leg   A friendly reminder for our athletes attending open gym to please be conscious of your volume while our CrossFit coaches are briefing their athletes on the day’s workout. We know it’s an easy thing to forget, especially …
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Tuesday, January 23, 2018

Workout: For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders   A friendly reminder for anyone who has placed a pre-order for our new CrossFit Belltown apparel — or for anyone still wishing to place a pre-order — …
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