Category Archives: Workout of the Day

Monday, July 28, 2014

Lift: 5 minutes of Turkish Get-ups

Workout: 7 rounds for time of:
10 Wallball shots (20,14)
10 Pull-ups


Gents of CFBT executing Chinese Planks


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Saturday, July 26, 2014

Workout: Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats


Gentlemen of CFBT on the rope

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Friday, July 25, 2014

Workout: Thruster 1-1-1-1-1-1-1 reps

Accessory: Every minute of the minute for 5 minutes of:
5 Thrusters
10 Lateral Barbell Hops



Yoga, it does a body good!

Mobility Yoga on Wednesday at 7:30pm

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Thursday, July 24, 2014

Workout: “Bulger”

Ten rounds for time of:
Run 150 meters
7 Chest to Bar Pull-ups
7 Front Squats (135,95)
7 Handstand Push-ups

Pre-Deployment Portraits

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.


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Wednesday, July 23, 2014

Workout: Deadlift: 5-5-5-5-5 reps

Accessory: Easy 1 mile Run

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CFBT Rule #9
Please help keep the gym and sanitary by throwing away your bloody bandages after working out. Your DNA is not as desirable as you might think.


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Tuesday, July 22, 2014

Workout: Three rounds for time of:
15 Hang power clean (135,95)
15 Burpees

Time Cap: 7 minutes

Accessory: Accumulate 3 minutes in a  Chinese Plank.
Every break do 10 Strict Handstand Push-ups or 10 Stinkbugs


Noon Class after a spicy workout.



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Monday, July 21, 2014

Workout: “Kendra”
Three rounds each for time of:
30 Dumbbell Thrusters (35,20)
30 Pull-ups
30 Kettlebell Swings (55,35)

Rest for 3 minutes between each round.


Happy Birthday Kendra!!

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Saturday, July 19, 2014

Workout: Snatch Balance 1-1-1-1-1-1-1 reps

Accessory: Easy pace 800 meter Run



The ladies of CFBT moving quickly through their

tabata workout.

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Friday, July 18, 2014

Workout: “Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up


Hollow Holds+Handstand Holds


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Thursday, July 17, 2014

Workout: Front squat 1-1-1-1-1-1-1 reps

Accessory: Alternating Tabata
Handstand Hold and Hollow Hold

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Tabata Hollow Rocks

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