Workout: For time: 9-7-5 of:
Time Cap: 10 minutes
Accessory: 10 minutes to work on any or think/write 2015 goals on goal board.
Do you have true grit? These folks do; one of our recent Saturday morning Bootcamp classes. We invite you to step outside your comfort zone and join us for a class. Register online or contact us at email@example.com
Workout: Push Press:3-3-3-3-3-3-3 reps
Accessory: Accumulate 10 rope climbs
Trainer Meg, instructing a group of newcomers as to the importance of moving efficiently – “it’s not the load that breaks you down, it’s the way you carry it.” Our CrossFit Basic class is offered every Tues/Thurs morning and evening.
Workout: Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
5 Thrusters, (165, 115)
Accessory: Accumulate 2 minutes in an L-sit
Workout: 3 rounds for time of:
50 Walking-lunge steps
100-ft. Handstand Walk
Workout: Hang Squat Clean: 2-2-2-2-2-2-2
Accessory: 2×25 Abmat Sit-ups or 2×15 GHD
Goodmornings by Kacie and Gretchen
Workout: 7 Rounds for time of:
10 Sumo Deadlift High Pulls (75,55)
10 Ring Dips
David Lutz with a great looking Split Jerk.
Workout: Back Squat: 5-5-5-5-5 reps
Accessory: 3×12 Back Rack Barbell Step-ups
Joe G and Gretchen in a banded plank hold
Workout: For time:
Wall Ball (20,14)
Chest to Bar Pull-up
Accessory: Accumulate 3 minutes in a banded plank hold
Barbells are loaded!
Workout: Four rounds for max reps/calories
1 minute Row
1 minute KBS (55,35)
1 minute Handstand Push-ups
1 minute Box Jump (24,20)
Rest 1 minute
CFBT group class reviewing the Overhead Squat.
Workout: Split Jerk: 2-2-2-2-2-2-2 reps
Accessory: 3×12 Barbell Goodmornings
Jason Piper says ‘Yes’ to Bar Facing Burpees!