Category: wod

Tuesday, October 31, 2017

Workout: 2011 CrossFit Games Regional Workout 4 For Time: 100 Pull-Ups 100 Kettlebell Swings (55,3 5) 100 Double-Unders 100 Overhead Squats (95, 65) Time Cap: 25 Minutes Accessory: Spend 5-10 minutes mashing legs and foam rolling quads


Monday, October 30, 2017

Workout: Back Squat: 2-2-2-2-2 5-second Descent + 5-second Pause in the bottom of FIRST rep Accessory: 100 Skydivers


Saturday, October 28, 2017

Workout: For time: 800m Run 30 Snatches (135, 95) 800m Run Accessory: Spend 10 minutes working on handstands


Friday, October 27, 2017

Workout: For time: 800m Run 30 Clean and Jerks (135, 95) 800m Run


Thursday, October 26, 2017

Workout: “Nate” Complete as many rounds as possible in twenty minutes of: 2 Muscle-Ups 4 Handstand Push-Ups 8 KettleBell Swings (72,55) Accessory: Spend 5-10 minutes mashing pecs


Wednesday, October 25, 2017

Workout: Complete as many rounds as possible in 15 minutes of: 15ft Rope Climb, 1 ascent 10 Ring Dips 20 Wall Ball Shots, (20,14)


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