Category: wod

Wednesday, November 8, 2017

Workout: Complete as many rounds as possible in 10 minutes of: 10 Handstand Push-Ups 15 Front Rack Walking Lunge Steps (95,65) Accessory: 3×20 Russian Medicine Ball Twists


Tuesday, November 7, 2017

Workout: Push Jerk: 2-2-2-2-2-2-2-2-2-2 Accessory: 100 Banded Tricep Press Down Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We’re encouraging everyone to pick up a rope and get jumping! — The Open is just around the corner and this is a great opportunity to start practicing …
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Monday, November 6, 2017

Workout: 30-20-10 reps for time of: Dumbbell Thrusters (35, 20) Toes-To-Bar Accessory: Row 1,000m or bike for 5 minutes at 60% effort


Saturday, November 4, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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Friday, November 3, 2017

Workout: “Filthy Fifty” For Time: 50 Box Jumps (24, 20) 50 Jumping Pull-Ups 50 Kettlebell Swings (35) Walking Lunge, 50 steps 50 Knees-to-Elbows 50 Push press (45#) 50 Hip Extensions 50 Wall Ball Shots (20,14) 50 Burpees 50 Double-Unders Time Cap: 35 minutes


Thursday, November 2, 2017

Workout: Snatch Balance: 1-1-1-1-1-1-1 Accessory: 3×12 Bulgarian Split Squats


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