Workout: For Time: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45) 50 Box Jumps (24, 20) 25 Pull-Ups
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those in CrossFit Basics) are welcome to …
Workout: Deadlift 3 – 3 – 3 – 3 – 3 Reps Accessory: 100 Unbroken Banded Goodmornings
Workout: For time: 12 Muscle-Ups Run 800 Meters 9 Muscle-Ups Run 400 Meters 6 Muscle-Ups Run 200 Meters
Workout: 4 Rounds For Time Of: Row 500 Meters 10 Overhead Squats (155,105) Accessory: Hollow Rocks CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles challenge through Ragnar Events. Check out the main site Blog to see the full post.