Category: wod

Tuesday, April 3, 2018

Workout:  For Time: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45) 50 Box Jumps (24, 20) 25 Pull-Ups

Monday, April 2, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows

Saturday, March 31, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those in CrossFit Basics) are welcome to …
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Friday, March 30, 2018

Workout:  Deadlift 3 – 3 – 3 – 3 – 3 Reps   Accessory:  100 Unbroken Banded Goodmornings

Thursday, March 29, 2018

Workout:  For time: 12 Muscle-Ups Run 800 Meters 9 Muscle-Ups Run 400 Meters 6 Muscle-Ups Run 200 Meters  

Wednesday, March 28, 2018

Workout:  4 Rounds For Time Of: Row 500 Meters 10 Overhead Squats (155,105)   Accessory:  Hollow Rocks   CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles challenge through Ragnar Events.  Check out the main site Blog to see the full post.


3025 1st Ave Seattle, WA 98121

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