Category: wod

Tuesday, April 10, 2018

Workout:  On a 12-minute clock, 4 rounds of: 1:00 Dumbbell Power Snatches 1:00 Sit-Ups 1:00 Walking Lunges Accessory:  Group Stretching


Monday, April 9, 2018

Workout:  3 Rounds For Time Of: Row 250 Meters 21 Dumbbell Thrusters (35,20) 12 Chest-To-Bar Pull-Ups   Accessory:  3 x 1:00 Weighted Plank


Saturday, April 7, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are …
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Friday, April 6, 2018

Workout:  Back Squat 10 – 8 – 6 – 4 – 2 Reps   Accessory:  3×12 Bulgarian Split Squats


Thursday, April 5, 2018

Workout:  Perform 10 Rounds with As Many Reps As Possible: :30 Toes-To-Bar :30 Rest :30 Ring Dips :30 Rest :30 Body-Weight Deadlifts :30 Rest :30 Handstand Push-Ups :30 Rest   Please help us help you.  When you come into the gym and workout while you’re sick you are never able to go to your true intensity.  …
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Wednesday, April 4, 2018

Workout:  Snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 Reps   Accessory:  Single Arm Overhead Carry


Address:

3025 1st Ave Seattle, WA 98121

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