Category: wod

Monday, September 11, 2017

Workout: “Abbate” For Time: Run 1 mile 21 Clean and Jerks (155,105) 800m Run 21 Clean and Jerks (155,105) Run 1 Mile

Saturday, September 9, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit Basics) are welcome to attend. However, please be sure to register in …
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Friday, September 7, 2017

NOTE: Classes will be canceled Saturday morning, September 8th. Open Gym hours will be offered from 6:00pm-7:30pm. Workout: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75, 55) Accessory: 3×1:00 Weighted Planks

Thursday, September 7, 2017

Workout: Seven rounds for time of: 10 Wallball Shots (20,14) 10 Pull-Ups Accessory: 4×30 Banded Face Pulls

September 6, 2017

Workout: Shoulder Press: 3-3-3-3-3-3-3 Accessory: 3 rounds: 20 Incline Rear Delt Flys 20 Incline Windmills

Tuesday, September 5, 2017

Workout: Four rounds for time of: 7 Muscle-Ups 15 Deadlifts (225,155) Walking Lunge, 30 steps


3025 1st Ave Seattle, WA 98121

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