Events

CrossFit Level 2 Certificate Course
Date
09/22/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 2 Certificate Course

Requirements

One must have a CrossFit Level 1 Trainer Certificate (CF-L1) or higher credential.
It is also strongly recommended participants have:
At least six months of experience training individuals and groups using CrossFit methods.
Completed the Online Scaling Course.

Description

Course Description
The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work and workouts.

Visit: https://crossfit.regfox.com/l2seattlesep2018

CrossFit Coaches Development Program
Date
09/24/2018
Time
9:00 AM
Price
$2,100
Event name

CrossFit Coaches Development Program

Requirements

There are no prerequisites for this course.

It is recommended that attendees have taken the Level 1 Certificate Course and have group coaching experience.

Description

Course Description
The CrossFit Coaches Development Program is an intensive three-day or five-day course designed for CrossFit Trainers at all levels of development. Conducted as part of the day-to-day operations of a CrossFit affiliate, the program provides a unique opportunity for real-time assessment and practice in an organic learning environment. The course uses a mixture of workshops, case study, peer discussion and guidance from a cadre of CrossFit’s top trainers to help attendees dramatically improve their coaching skills.

Attendees will observe experienced coaches at work, develop lesson plans and lead classes, with CrossFit Seminar Staff members (who are also long time affiliate owners/head coaches) providing feedback, analysis and suggestions for improvement.

Upon completion of the Coaches Development Program, trainers will return to their home affiliates with a fresh sense of purpose and new perspectives they can use to improve the fitness of their own clients.

The course is ideal for trainers of all levels:

The Entry-Level Trainer will benefit from extensive guidance on how to teach, see, correct and scale CrossFit’s foundational movements in a group of mixed ability.
The Mid-Level Trainer is fairly seasoned and has the ability to manage varying class makeups, yet he or she often does not receive regular and timely feedback. The actionable, real-time feedback of the Coaches Development Program allows trainers who feel stagnant to get out of the rut and accelerate professional development.
The Seasoned Trainer, often an owner/head coach with multiple years of experience, will receive high-level feedback on strengths and opportunities, allowing him or her to validate and fine-tune existing skills.

To register visit: https://crossfit.regfox.com/cdpseattlesep2018

CrossFit Level 1 Certificate Course
Date
09/29/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 1 Certificate Course

Description

THE LEVEL 1 CERTIFICATE COURSE IS AN INTRODUCTION TO CROSSFIT’S METHODOLOGY AND FOUNDATIONAL MOVEMENTS.
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and

2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

Conduct a class.
Hold a standard of proper mechanics at high intensity.
Achieve relative high levels of intensity for each individual.
Scale for any ability level.

To register visit: https://crossfit.regfox.com/seattlesep2018

CrossFit Coaches Development Program
Date
10/15/2018
Time
9:00 AM
Price
$2,100
Event name

CrossFit Coaches Development Program

Requirements

There are no prerequisites for this course.

It is recommended that attendees have taken the Level 1 Certificate Course and have group coaching experience.

Description

Course Description
The CrossFit Coaches Development Program is an intensive three-day or five-day course designed for CrossFit Trainers at all levels of development. Conducted as part of the day-to-day operations of a CrossFit affiliate, the program provides a unique opportunity for real-time assessment and practice in an organic learning environment. The course uses a mixture of workshops, case study, peer discussion and guidance from a cadre of CrossFit’s top trainers to help attendees dramatically improve their coaching skills.

Attendees will observe experienced coaches at work, develop lesson plans and lead classes, with CrossFit Seminar Staff members (who are also long time affiliate owners/head coaches) providing feedback, analysis and suggestions for improvement.

Upon completion of the Coaches Development Program, trainers will return to their home affiliates with a fresh sense of purpose and new perspectives they can use to improve the fitness of their own clients.

The course is ideal for trainers of all levels:

The Entry-Level Trainer will benefit from extensive guidance on how to teach, see, correct and scale CrossFit’s foundational movements in a group of mixed ability.
The Mid-Level Trainer is fairly seasoned and has the ability to manage varying class makeups, yet he or she often does not receive regular and timely feedback. The actionable, real-time feedback of the Coaches Development Program allows trainers who feel stagnant to get out of the rut and accelerate professional development.
The Seasoned Trainer, often an owner/head coach with multiple years of experience, will receive high-level feedback on strengths and opportunities, allowing him or her to validate and fine-tune existing skills.

To register visit: https://crossfit.regfox.com/cdpseattleoct2018

CrossFit Coaches Development Program
Date
11/05/2018
Time
9:00 AM
Price
$2,100
Event name

CrossFit Coaches Development Program

Requirements

There are no prerequisites for this course.

It is recommended that attendees have taken the Level 1 Certificate Course and have group coaching experience.

Description

The CrossFit Coaches Development Program is an intensive three-day or five-day course designed for CrossFit Trainers at all levels of development. Conducted as part of the day-to-day operations of a CrossFit affiliate, the program provides a unique opportunity for real-time assessment and practice in an organic learning environment. The course uses a mixture of workshops, case study, peer discussion and guidance from a cadre of CrossFit’s top trainers to help attendees dramatically improve their coaching skills.

Attendees will observe experienced coaches at work, develop lesson plans and lead classes, with CrossFit Seminar Staff members (who are also long time affiliate owners/head coaches) providing feedback, analysis and suggestions for improvement.

Upon completion of the Coaches Development Program, trainers will return to their home affiliates with a fresh sense of purpose and new perspectives they can use to improve the fitness of their own clients.

The course is ideal for trainers of all levels:

The Entry-Level Trainer will benefit from extensive guidance on how to teach, see, correct and scale CrossFit’s foundational movements in a group of mixed ability.
The Mid-Level Trainer is fairly seasoned and has the ability to manage varying class makeups, yet he or she often does not receive regular and timely feedback. The actionable, real-time feedback of the Coaches Development Program allows trainers who feel stagnant to get out of the rut and accelerate professional development.
The Seasoned Trainer, often an owner/head coach with multiple years of experience, will receive high-level feedback on strengths and opportunities, allowing him or her to validate and fine-tune existing skills.

To register visit: https://crossfit.regfox.com/cdpseattlenov2018

CrossFit Specialty Course: Competitors
Date
11/24/2018
Time
9:00 AM
Price
$795
Event name

CrossFit Specialty Course: Competitors

Requirements

One must have:

Personal interest in competing, or coaching athletes, in competitions; and
Knowledge of, and the ability to perform, the movements foundational to CrossFit; i.e., the nine foundational movements, basic gymnastics (including all variations of pull-ups), muscle-ups, toes-to-bars, all variations of Olympic lifts, common powerlifting movements, rowing and running.

Description

This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions – be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games. This is an advanced course that builds on the CrossFit methodology, movement technique and programming presented at the Level 1 and Level 2 Certificate Courses. The course focuses on all aspects of training necessary to best prepare for an upcoming competition: programming, nutrition, mental preparation, movement technique and workout analysis. Participants should come prepared to participate in lectures, small-group training sessions and workouts. Peers and instructors provide coaching, evaluation and feedback in interactive lectures and group work.

Please visit https://crossfit.regfox.com/cccseattlenov2018 to register.

CrossFit Specialty Course: Gymnastics
Date
12/08/2018
Time
9:00 AM
Price
$645
Event name

CrossFit Specialty Course: Gymnastics

Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Visit: https://crossfit.regfox.com/gymseattledec2018

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