Events

CrossFit Level 1 Certificate Course
Date
11/10/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 1 Certificate Course

Description

THE LEVEL 1 CERTIFICATE COURSE IS AN INTRODUCTION TO CROSSFIT’S METHODOLOGY AND FOUNDATIONAL MOVEMENTS.
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and

2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

Conduct a class.
Hold a standard of proper mechanics at high intensity.
Achieve relative high levels of intensity for each individual.
Scale for any ability level.

To register visit: https://crossfit.regfox.com/seattlenov2018

CrossFit Specialty Course: Competitors
Date
11/24/2018
Time
9:00 AM
Price
$795
Event name

CrossFit Specialty Course: Competitors

Requirements

One must have:

Personal interest in competing, or coaching athletes, in competitions; and
Knowledge of, and the ability to perform, the movements foundational to CrossFit; i.e., the nine foundational movements, basic gymnastics (including all variations of pull-ups), muscle-ups, toes-to-bars, all variations of Olympic lifts, common powerlifting movements, rowing and running.

Description

This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions – be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games. This is an advanced course that builds on the CrossFit methodology, movement technique and programming presented at the Level 1 and Level 2 Certificate Courses. The course focuses on all aspects of training necessary to best prepare for an upcoming competition: programming, nutrition, mental preparation, movement technique and workout analysis. Participants should come prepared to participate in lectures, small-group training sessions and workouts. Peers and instructors provide coaching, evaluation and feedback in interactive lectures and group work.

Please visit https://crossfit.regfox.com/cccseattlenov2018 to register.

CrossFit Specialty Course: Gymnastics
Date
12/08/2018
Time
9:00 AM
Price
$645
Event name

CrossFit Specialty Course: Gymnastics

Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Visit: https://crossfit.regfox.com/gymseattledec2018

CrossFit Level 1 Certificate Course
Date
01/05/2019
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 1 Certificate Course

Description

THE LEVEL 1 CERTIFICATE COURSE IS AN INTRODUCTION TO CROSSFIT’S METHODOLOGY AND FOUNDATIONAL MOVEMENTS.
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and

2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

Conduct a class.
Hold a standard of proper mechanics at high intensity.
Achieve relative high levels of intensity for each individual.
Scale for any ability level.

To register visit: https://crossfit.regfox.com/seattlejan2019

CrossFit Specialty Course: Kids
Date
01/19/2019
Time
9:00 AM
Price
$1,000
Event name

CrossFit Specialty Course: Kids

Requirements

Recommended: Level 1 Certificate Course.

Description

The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one’s affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun – which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coaches, parents, home-schooling families and others benefit from learning this unique, kid-friendly approach to teaching CrossFit.

GET YOUR FREE TRIAL CLASS NOW!

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

Address:

3025 1st Ave Seattle, WA 98121

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