Events

CrossFit Level 2 Certificate Course
Date
04/08/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 2 Certificate Course

Requirements

One must have a CrossFit Level 1 Trainer Certificate (CF-L1) or higher credential.
It is also strongly recommended participants have:
At least six months of experience training individuals and groups using CrossFit methods.
Completed the Online Scaling Course.

Description

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work, and workouts.

Visit https://crossfit.regfox.com/l2seattleapril2018 to register.

CrossFit Specialty Course: Competitors
Date
11/24/2018
Time
9:00 AM
Price
$795
Event name

CrossFit Specialty Course: Competitors

Requirements

One must have:

Personal interest in competing, or coaching athletes, in competitions; and
Knowledge of, and the ability to perform, the movements foundational to CrossFit; i.e., the nine foundational movements, basic gymnastics (including all variations of pull-ups), muscle-ups, toes-to-bars, all variations of Olympic lifts, common powerlifting movements, rowing and running.

Description

This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions – be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games. This is an advanced course that builds on the CrossFit methodology, movement technique and programming presented at the Level 1 and Level 2 Certificate Courses. The course focuses on all aspects of training necessary to best prepare for an upcoming competition: programming, nutrition, mental preparation, movement technique and workout analysis. Participants should come prepared to participate in lectures, small-group training sessions and workouts. Peers and instructors provide coaching, evaluation and feedback in interactive lectures and group work.

Please visit https://crossfit.regfox.com/cccseattlenov2018 to register.

CrossFit Specialty Course: Masters
Date
03/31/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Specialty Course: Masters

Requirements

The following are recommended but not required:
CrossFit Level 1 Trainer Certificate (CF-L1).
CrossFit Level 2 Certificate Course (CF-L2).
Online Scaling Course.

Description

The purpose of this course is to learn specific methods for teaching CrossFit to adults 40 years of age and beyond. Participants learn how to assess the training needs of masters athletes, whether they’re training for wellness or competition, and adapt the CrossFit program accordingly. The effects of aging are explained in detail, with a view to understanding the difference between sedentary aging, which leads to a myriad of negative life outcomes, and active aging, which can be associated with greater longevity and quality of life. Masters athletes are an ever-growing part of the CrossFit community and can be challenging to coach, particularly for the trainer with limited experience with older athletes.

This course presents a practical method for applying the CrossFit methodology to a masters athlete and takes into account how age, fitness, injury state and competitive orientation interact to create different coaching challenges and scenarios. Masters competition is becoming increasingly popular, and regardless of whether the participant is an athlete or the coach of an athlete, the course provides essential information for understanding the demands of masters competition and how to program and train for optimal performance while minimizing age-related risks. Participants should come prepared to participate in lectures, small-group training sessions and workouts. Peers and instructors provide coaching, evaluation and feedback in interactive lectures and group work.

Please visit https://crossfit.regfox.com/mastersseattlemarch2018 to register.

CrossFit Level 2 Certificate Course
Date
02/10/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 2 Certificate Course

Requirements

One must have a CrossFit Level 1 Trainer Certificate (CF-L1) or higher credential.
It is also strongly recommended participants have:
At least six months of experience training individuals and groups using CrossFit methods.
Completed the Online Scaling Course.

Description

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work, and workouts.

Visit https://crossfit.regfox.com/l2seattlefeb2018 to register.

CrossFit Specialty Course: Gymnastics
Date
01/27/2018
Time
9:00 AM
Price
$645
Event name

CrossFit Specialty Course: Gymnastics

Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Visit https://crossfit.regfox.com/gymseattlejan2018 to register.

CrossFit Specialty Course: Adaptive Training
Date
03/04/2018
Time
9:00 AM
Price
$349
Event name

CrossFit Specialty Course: Adaptive Training

Requirements

There are no prerequisites for this course.

Recommended: CrossFit Level 1 Trainer Certificate (CF-L1)
Recommended: CrossFit Scaling Course
Recommended: CrossFit Anatomy Course

Description

The CrossFit Specialty Course: Adaptive Training is an interactive single-day course designed to teach trainers and athletes how to make CrossFit accessible to impaired athletes. Participants will learn how to train athletes with a wide range of impairments, from non-permanent (trauma, injury or illness) to permanent (congenital disorders, combat trauma, automobile accidents, etc.)

Through lecture and hands-on practical sessions, participants will learn about adaptive training theory and methods, as well as specific strategies for adapting individual movements and entire workouts. Participants will learn how to develop a single-day class plan (including warm-ups, progressions and cool-downs), practice programming multiple training days, and develop a long-term training plan for impaired athletes (from temporarily impaired to permanently adaptive).

Attendees will receive access to additional training resources and education, and the seminar staff and adaptive community will provide ongoing support.

*This course will focus on physical impairments and their subsequent limitations. Intellectual, developmental, and psychosocial impairments will be discussed but training methods will not be practiced.

Visit https://crossfit.regfox.com/adaptiveseattlemar2018 to register.

CrossFit Level 1 Certificate Course
Date
02/03/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 1 Certificate Course

Description

The Level 1 Certificate Course introduces CrossFit’s foundational methodology and movements. The course is comprised of lectures, movement sessions, and workouts. These elements enable participants to apply CrossFit for personal use and in training others. This course ends with an optional 55 multiple-choice question written test. See the Participant Handbook for details.

Visit https://crossfit.regfox.com/seattlefeb2018 to register.

CrossFit Level 2 Certificate Course
Date
12/10/2017
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 2 Certificate Course

Requirements

PREREQUISITES

One must have a CrossFit Level 1 Trainer Certificate (CF-L1) or higher credential.
It is also strongly recommended participants have:
At least six months of experience training individuals and groups using CrossFit methods.
Completed the Online Scaling Course.

Description

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work, and workouts.

Visit https://crossfit.regfox.com/l2seattledec2017 to register.

CrossFit Specialty Course: Weightlifting
Date
12/02/2017
Time
9:00 AM
Price
$595
Event name

CrossFit Specialty Course: Weightlifting

Description

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Visit https://crossfit.regfox.com/wlseattledec2017 to register.

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