Events

CrossFit Level 2 Certificate Course
Date
05/26/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 2 Certificate Course

Requirements

One must have a CrossFit Level 1 Trainer Certificate (CF-L1) or higher credential.
It is also strongly recommended participants have:
At least six months of experience training individuals and groups using CrossFit methods.
Completed the Online Scaling Course.

Description

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work and workouts.

To register visit: https://crossfit.regfox.com/l2seattlemay2018 fot details.

CrossFit Level 2 Certificate Course
Date
07/21/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Level 2 Certificate Course

Requirements

One must have a CrossFit Level 1 Trainer Certificate (CF-L1) or higher credential.
It is also strongly recommended participants have:
At least six months of experience training individuals and groups using CrossFit methods.
Completed the Online Scaling Course.

Description

Course Description
The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work and workouts.

Visit: https://crossfit.regfox.com/seattlel2july2018

CrossFit Workshop: Flexibility
Date
07/29/2018
Time
9:00 AM
Price
$349
Event name

CrossFit Workshop: Flexibility

Requirements

None. However, an understanding and familiarity of basic CrossFit principles and movements will greatly enhance the participant’s ability to apply the information.

Description

This immersive, one-day workshop covers multiple styles and strategies of flexibility training in both lecture and practical-application settings. Hands-on practice time and practical programming information will be provided for all techniques. Participants will be taught to use functional movements to guide their flexibility training and to develop strategies for improving specific movements.

CrossFit Specialty Course: Masters
Date
09/08/2018
Time
9:00 AM
Price
$1,000
Event name

CrossFit Specialty Course: Masters

Requirements

The following are recommended but not required:
CrossFit Level 1 Trainer Certificate (CF-L1).
CrossFit Level 2 Certificate Course (CF-L2).
Online Scaling Course.

Description

The purpose of this course is to learn specific methods for teaching CrossFit to adults 40 years of age and beyond. Participants learn how to assess the training needs of masters athletes, whether they’re training for wellness or competition, and adapt the CrossFit program accordingly. The effects of aging are explained in detail, with a view to understanding the difference between sedentary aging, which leads to a myriad of negative life outcomes, and active aging, which can be associated with greater longevity and quality of life.

Masters athletes are an ever-growing part of the CrossFit community and can be challenging to coach, particularly for the trainer with limited experience with older athletes. This course presents a practical method for applying the CrossFit methodology to a masters athlete and takes into account how age, fitness, injury state and competitive orientation interact to create different coaching challenges and scenarios. Masters competition is becoming increasingly popular, and regardless of whether the participant is an athlete or the coach of an athlete, the course provides essential information for understanding the demands of masters competition and how to program and train for optimal performance while minimizing age-related risks. Participants should come prepared to participate in lectures, small-group training sessions and workouts. Peers and instructors provide coaching, evaluation and feedback in interactive lectures and group work.

Visit: https://crossfit.regfox.com/masterssepseattle2018

CrossFit Specialty Course: Competitors
Date
11/24/2018
Time
9:00 AM
Price
$795
Event name

CrossFit Specialty Course: Competitors

Requirements

One must have:

Personal interest in competing, or coaching athletes, in competitions; and
Knowledge of, and the ability to perform, the movements foundational to CrossFit; i.e., the nine foundational movements, basic gymnastics (including all variations of pull-ups), muscle-ups, toes-to-bars, all variations of Olympic lifts, common powerlifting movements, rowing and running.

Description

This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions – be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games. This is an advanced course that builds on the CrossFit methodology, movement technique and programming presented at the Level 1 and Level 2 Certificate Courses. The course focuses on all aspects of training necessary to best prepare for an upcoming competition: programming, nutrition, mental preparation, movement technique and workout analysis. Participants should come prepared to participate in lectures, small-group training sessions and workouts. Peers and instructors provide coaching, evaluation and feedback in interactive lectures and group work.

Please visit https://crossfit.regfox.com/cccseattlenov2018 to register.

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