WOD

Workout:  Complete As Many Rounds As Possible in 12 minutes of:

1 Squat Snatch (155,105)

3 Clean and Jerks, (155,105)

30 Double-Unders

 

Accessory:  1:00 Banded Shoulder Distraction Per Side

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: