Workout: CrossFit Games “Triple-G Chipper”
80 GHD Sit-Ups
60 Single-Leg Squats, Alternating
20 Dumbbell Push Press (55, 35)
Time Cap: 30 minutes
Be A Student In Your Sport
No matter how long you’ve been doing something, there’s always something more to learn. Congrats to Jeff C. and Joe P. for participating in the CrossFit Gymnastics Course this last weekend.