Workout:¬†CrossFit Games “Triple-G Chipper”

For Time:

100 Pull-Ups

80 GHD Sit-Ups

60 Single-Leg Squats, Alternating

40-Calorie Row

20 Dumbbell Push Press (55, 35)

Time Cap: 30 minutes

Be A Student In Your Sport

No matter how long you’ve been doing something, there’s always something more to learn. Congrats to Jeff C. and Joe P. for participating in the CrossFit Gymnastics Course this last weekend.


3025 1st Ave Seattle, WA 98121

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