Workout: In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of dumbbell snatches (50,3 5)

2 minutes of double-unders

2 minutes of dumbbell snatches (50, 35)

3 minutes of double-unders

3 minutes of dumbbell snatches (50, 35)

Score: Total DB Snatch, Total Double-Unders

Accessory: 3×15 Hip Extensions


Sarah Haran of Arrow Physical Therapy is returning to CrossFit Belltown on Thursday, February 1st, accompanied by fellow Arrow PT staff member, doctor of physical therapy and CrossFit trainer Beth Ansley! Both ladies will be conducting complimentary movement screenings from 4:30pm-7:30pm! So if you’ve got any aches, pain, imbalances, or just something you’re curious about, sign up for a 20-minute one-on-one session with either Sarah or Beth by emailing info@crossfitbelltown.com with your time preference, or stop by the front desk to sign up in-person!


3025 1st Ave Seattle, WA 98121

Phone Number: