WOD

Workout:  3 Rounds For Time of:

10 Dumbbell Hang Squat Snatches (Left Arm)

5 Bar Muscle-Ups

10 Dumbbell Hang Squat Snatches (Right Arm)

5 Bar Muscle-Ups

Men: 55 lb. Dumbbell  Women: 40 lb. Dumbbell