WOD

Workout: CrossFit Open Workout 19.2:

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 Toes-To-Bars
  50 Double-Unders
  15 Squat Cleans (135, 85)
  25 Toes-To-Bars
  50 Double-Unders
  13 Squat Clean, (185, 115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 Toes-To-Bars
  50 Double-Unders
  11 Squat Cleans (225, 145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 Toes-To-Bars
  50 Double-Unders
  9 Squat Cleans (275, 175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 Toes-To-Bars
  50 Double-Unders
  7 Squat Cleans (315, 205)

Stop at 20 minutes.

Our friends from Elevate Chiropractic Rehab will be on hand again this Friday Night Lights, to provide advise on any mobility or injury concerns, run through a movement/injury screen, and taping prior to the WOD. Make sure to meet Dr. Brittni and rehab specialist Clint.