WOD

Workout: For Time:

Row 500 Meters

21 Thrusters (135, 95)

Row 1,000 Meters

15 Thrusters (135, 95)

Row 500 Meters

21 Thrusters (135, 95)

Accessory:

3×15 GHD Sit-Ups To Parallel

or 3×15 Abmat Sit-Ups