WOD

Workout:  CrossFit Open Workout 18.3:  Two Rounds For Time of

100 Double-Unders

20 Overhead Squats

100 Double-Unders

12 Muscle-Ups

100 Double-Unders

20 Dumbbell Snatches

100 Double-Unders

12 Bar Muscle-Ups

Time Cap:  14 minutes

 

 

Address:

3025 1st Ave Seattle, WA 98121

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