WOD

Workout: “Filthy Fifty”

For Time:

50 Box Jumps (24, 20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35)
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push press (45#)
50 Hip Extensions
50 Wall Ball Shots (20,14)
50 Burpees
50 Double-Unders

Time Cap: 35 minutes

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: