WOD

Workout: 3 Rounds For Time of:

25 Dumbbell Push Jerks

50 Double-Unders

25 Weighted Step-Ups

50 Double-Unders

Men: 55-lb. Dumbbells, 24-in. Box

Women: 35-lb. Dumbbells, 20-in. Box

Accessory:  3×20 Weighted Abmat Sit-Ups

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: