WOD

Workout: Fight Gone Bad

3 Rounds For Max Reps of:

1 Minute of Wall-Ball Shots (20, 14)

1 Minute of Sumo Deadlift High Pulls (75, 55)

1 Minute of Box Jumps (20)

1 Minute of Push Presses (75, 55)

1 Minute of Rowing (Calories)

Rest 1 Minute

Accessory: Bike or Row 5 Minutes At An Easy Pace