WOD

Workout: 10 Rounds For Reps of:

30 Seconds of Burpees

Rest 30 Seconds

30 Seconds of Dumbbell Thrusters (35, 20)

Rest 30 Seconds

Accessory: 3×1:00 Plank hold, add load if able

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: