WOD

Workout:  AGOQ Workout 3:

Complete As Many Rounds As Possible in 20 Minutes of:

50 Wall-Ball Shots (20, 14)

100 Double-Unders

50 Feet Handstand Walk

100 Double-Unders

50 Calorie Row

100 Double-Unders

50 Feet Handstand Walk

100 Double-Unders

Accessory:  Calf Mash-Out

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: