WOD

Workout:

3 Rounds For Time of:

15 DB Bench Press (55, 35)

20 single-arm rows, left arm (55, 35)

20 single-arm rows, right arm (55, 35)

1,000-meter row

Accessory: 100 Banded Tricep Extensions

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: