This class is great for anyone who is new to CrossFit or exercise in general. Bootcamp will utilize mostly body weight exercises and will also feature light kettlebell work, sandbags, and dumbbells. No barbell work will be featured in Bootcamp. Current CFBT Members who want to do more body weight/longer time domain WODs are welcome to attend as well.
What you can expect
• Decreased body fat
• Weight Loss
• Increased strength
• A fun supportive environment
• The chance to learn more about CrossFit
Small Group Training: Enjoy the benefits of personal training for a fraction of the price! Small group training provides you the same focus and attention as one-on-one training, however you are much more motivated as you are going through the workout with others.
Nutrition Challenge: Learn how food is fuel for your body. We will teach you about eating real food; no diets, no fads, just real food and as much as you want! Participants will pair up in teams of two, hold each other accountable and support one another in hopes to lose the most body fat as a team!
Team Building: Come sweat and reach your goals in a fun-filled and supportive environment.
Bootcamp will meet Monday and Wednesday from 6:30pm-7:30pm and Saturdays at 8:30am.