CrossFit Basics allows anyone interested in CrossFit to attend CrossFit classes that are scaled down and the focus is on teaching the 9 foundational movements; mandatory for all newcomers. Workouts are basic with no complex movements. CrossFit Basics grants you access to BootCamp classes as well. You may stay at this membership-level as long as you like or request to ‘test out’ when you are ready (no minimum sessions required). Once an athlete has tested out of CrossFit Basics they may start attending regular CrossFit classes. Should you successfully test out of CrossFit Basics in your first month of membership, you will continue to attend CrossFit classes at this reduced membership rate for the remainder of your initial month. Current CFBT Members can attend Basics class at any time if they want a refresher on movements.
Cost: $150 per month
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CrossFit Basics will meet Tuesday 6pm and Thursday 6pm.