Individualized Programming offers the best results for intermediate, as well as advanced or competitive CrossFitters. We prefer this to relying exclusively on Private Coaching, which can be cost-prohibitive for many athletes. Individualized Coaching begins with a comprehensive consultation and physical assessment -We test your current abilities and discuss your history, expectations, and goals. We then put together a custom training program specifically tailored just for you. With your programming in hand, you will be granted access to our open-gym hours to complete your workouts at your own pace. You will track your results via a specialized software app that allows us the opportunity to assess your progress and adjust your programming where necessary. You will be assigned a coach –either E. Zientek or N. Shatila (see coaching bios under our ‘Coaches’ tab) to provide you with ongoing video assessment of your movement(s).


  • Military / Law Enforcement  / Fire /Student : 10% Discount on any membership-level of choice.
  • Couples Rate: 10% discount on secondary membership for qualifying Gold and Silver Membership-levels only.

*The above-listed Military -AND- Couples discount(s) cannot be combined.
*Rates listed do not include Sales Tax


Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure that you are receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.


3025 1st Ave Seattle, WA 98121

Phone Number: