WOD

Workout:  Twelve Days of Fitness:

1 Jerk (135, 95)
2 Hang Power Cleans (135,95)
3 Deadlifts (135,95)
4 Box Jumps (24, 20)
5 Toe To Bar
6 Overhead Squats (135, 95)
7 Kettlebell Swings (55,35)
8 Calories Rowing
9 GHD Sit-Ups
10 Push-Ups
11 Medicine Ball Cleans (20, 14)
12 Muscle-Ups

Perform as the song “12 Days of Christmas” is sung.