WOD

Workout:  Today is the Aqueduct Run for those of you registered…..did someone say brunch afterwards???

For those of you averse to running with friends in the cold…

workout:  3 Rounds of:

7 Dumbbell Bench Presses

5 Strict L Pull-Ups

Then,

Row 1,000 Meters For Time

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: