Workout: Barbara

5 rounds, each for time, of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest precisely three minutes between rounds.


A friendly reminder to please be sure to register online for any classes you plan on attending. Showing up for class without having registered first makes it more difficult for us as coaches to manage class effectively, potentially creating a host of logistical challenges and safety issues along the way. And no one likes logistical issues, let alone the 50-burpee penalty that you may very well get hit with at your coach’s discretion.

Also, please keep in mind that we have a one-hour online registration cut-off prior to the start of each class. Should you miss the online registration window, simply email us at info@crossfitbelltown.com to inform us that you wish to attend class. However, should you encounter a class that is fully booked, please add yourself to the online class wait-list and we will make sure you are added to the class(s) you wish to attend.


3025 1st Ave Seattle, WA 98121

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