WOD

Workout: Scotty”

Complete as many rounds as possible in 11 minutes of:

5 Deadlifts (315, 205)

18 Wall Ball Shots (20,14)

17 Burpees, over the bar

Accessory: 3×20 butterfly abmat sit-ups

 

Get to know Nick in this month’s CrossFit Belltown Member Spotlight! Never one to shy away from a little hard work or a good laugh, you can usually find Nick sweating hard and palling around with the other dedicated folks of the noon platoon, no matter the workout. Two things we value highly here at CFBT are hard work and community – Nick is a great example of both. Check out the “member spotlight” section of the blog to read Nick’s full interview!

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