WOD

Workout: For Time:

20 Box Jump Overs (24, 20)

Run 200 Meters

30 Toes to Bar

Run 200 Meters

40 Alternating Jumping Lunges

Run 200 meters

50 Abmat Sit-ups

Run 200 Meters

Please note, as a reminder, there will be no Weightlifting club today. The gym will close promptly after the 10:30AM class has completed.

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: