WOD

Workout:  AGOQ Workout 18.2

4 Rounds For Time of:

25 Chest-To-Bar Pull-Ups

5 Cleans (245, 170)

Accessory:  Hip Extensions

 

Age Group Online Qualifier, if you were wondering, is the step after the open leading to the CrossFit Games for the 200 top youngest and 200 top older athletes in the Open.

 

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: