WOD

Workout:  Complete as many rounds as possible in 20 minutes of:

20-cal. row

15 Ring Dips

10 Turkish get-ups, (50,30) (5 per arm)

 

Accessory:  3 x 1:00 Plank Hold, add weight if you can

Address:

3025 1st Ave Seattle, WA 98121

Phone Number: