Workout: 21-15-9 reps for time of:

Dumbbell Squat Clean Thrusters (50, 35)


Time Cap: 10 Minutes

Accessory: 3×20 Kettlebell Side Bends per side


Results are in:  Of our lifters, all of who put massive weights overhead, representing Crossfit Belltown in Ohio at the American Open Series 1:

Lincoln went 4 for 6, qualifying for Masters World Championships in Barcelona.

Nadia, Rodrigo, and Jeff, all went 3 for 6.
When you see any of them, please, give them some congratulations.


3025 1st Ave Seattle, WA 98121

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