Workout: 21-15-9 reps for time of:
Dumbbell Squat Clean Thrusters (50, 35)
Time Cap: 10 Minutes
Accessory: 3×20 Kettlebell Side Bends per side
Results are in: Of our lifters, all of who put massive weights overhead, representing Crossfit Belltown in Ohio at the American Open Series 1:
Lincoln went 4 for 6, qualifying for Masters World Championships in Barcelona.