WOD

Workout: Three rounds for time of:

400m Run

15 Squat Snatches (75, 55)

9 Handstand Push-ups

Accessory: Three rounds for quality of:

20 Hollow Rocks

20 Tuck-Ups

NOTE: CrossFit Belltown will be closed and all classes will be canceled this coming Monday, September 4th in observance of Labor Day.