Workout: 5 rounds for time of:

400m Run

15 left-arm Dumbbell Snatches (35, 20)

15 right-arm Dumbbell Snatches (35, 20)

Final Reminder — If you have placed a pre-order for any of our new winter apparel, payment must be made via cash or check to the front desk by no later than 7:30 this evening. If payment is not received, we cannot guarantee specific item size, color, or design availability, as we will only be ordering a very limited number of each item.


3025 1st Ave Seattle, WA 98121

Phone Number: